The practice of traditional medicine in the field of difficult and complex diseases shows that traditional Chinese medicine has great potential, and full utilization and innovation can fundamentally change the status quo of diseases. It can be expected that the rational compatibility of traditional Chinese medicine and natural food has an immeasurable effect on human health, and great attention must be paid to it.
The author combines his own in-depth research on the health conditioning of natural foods in human health, introduces new alternative medical thinking and theories, and contains a large number of formulas to regulate the state of health, which can cope with a variety of abnormal states in the body, and specifically and practically explains to readers the mechanism and function of many daily foods in human health conditioning, many of which are not understood and ignored in people's lives.
Clean up foods
1 Yin Essence Food
Yin-clearing essence food is used to remove excess sugar, fat and metabolites in the body, which is conducive to defecation and urination to remove toxins, reduce the pressure in the pathway, and remove some bacteria, fungi, viruses, mycoplasma, chlamydia and other pathogenic microorganisms and clear heat. The foods that clear yin essence include: cassia seed, ligustrum seed, scutellaria, zhimu, shengdi, rhubarb, and earth bone skin.
Cassia seed. It is slightly cold, sweet and slightly bitter. Traditional efficacy: clears the liver and eyes, moistens the intestines and laxatives. The main function of Huayao is positioning: clearing. It has the dual effect of clearing and replenishing, clearing yin essence, clearing urine, clearing stool, clearing toxification, lowering blood pressure and replenishing sperm. Modern pharmacological experimental research: a lowers blood pressure; b. Lowering blood lipids; c. Protect the liver; d. Bacteriostatic; e clear stool. Dosage: 10-15 g daily.
Ligustrum is cool, sweet and bitter in taste. Traditional efficacy: nourishing the liver and kidneys, reducing deficiency and heat, nourishing yin and brightening the eyes. The main function of Chinese medicine is positioning: clearing and supplementing. It has both the effect of clearing and tonifying, clearing toxification, clearing yin essence, clearing urine and stool, and replenishing yang essence. Modern pharmacological experimental research: contains organic acids, glycosides, trace elements copper, iron, zinc, manganese, etc. aRegulate immunity; b. Inhibit toxic reactions and anti-** reactions; c. Antioxidant; d. Anti-aging; eAnti-tumor, anti-mutation; fHepatoprotection; g sedation; Two-way regulation of amphoterone hormones; i. Bacteriostatic; jHypoglycemia; kLowering blood lipids; l Diuretic; m Slow diarrhea. Dosage: 10-15 g daily.
2 Clear yin water (diuretic) food
Qingyin water food removes excess water from the body through diuresis, mostly cold or sexual flat medicine, and also has the effect of clearing bacteria or clearing yin, with the effect of Qingyin water (diuretic), so that blood volume is reduced and blood pressure is reduced. Foods that clear yin water include: desmodium, yinchen, poria, poria cocos, white grass root, and zexiao.
Yin Chen is slightly cold, and the taste is pungent and bitter. Traditional efficacy: clear heat, reduce yellowing, and improve water. The main function of Huayao is positioning: clearing. Cleanse the gallbladder, detoxify, clear yin essence, and lower blood pressure. Modern pharmacological experimental research: a choleretic; bProtect the liver; c. Antibacterial and antiviral; d. Clearing heat, relieving pain and reducing inflammation; eEnhance immune function; fAnti-tumor; g diuretic; h Asthma; i. Lowers blood pressure; Lowers blood lipids. Dosage: 15-30 g daily.
Poria cocos is flat in nature and sweet in taste. Traditional efficacy: diuretic, spleen, tonifying qi, calming the heart, calming the nerves. The main function of Chinese medicine is positioning: clearing and supplementing. Clear yin water, replenish yang essence and yin essence. Modern pharmacological experimental research: contains polysaccharides, proteins, fats, choline, calcium, magnesium, lead, copper, manganese, selenium and other yang essences. aEnhance immune function; bDiuretic; c. Anti-tumor; d. Protect the liver; eSedation; f. Strongheart; g Antibacterial. Dosage: 15-30 g daily.
It is hoped that every family will become a health hall, and every small kitchen will become its own "pharmacy", and "food as medicine" will be used to protect its own health, and only in this way can we truly enjoy the health rights and interests of our own family.
The content of this article is excerpted from the "Guide to the Healthy Compatibility of Natural Foods - The Principles of Purification, Replenishment, and Movement Conditioning in Life").
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Contribution |Edited by Yang Yingyu |Liang Xingwu** Yangcheng Evening News Publishing House.