Just after the Spring Festival, the Lantern Festival is coming. During the festive season, family reunions, friends come and go, talk about drinking and eating, play and stay up late, all of which are easy to hurt the spleen and stomach and provoke liver fire.
Huang Zhongwei, chief physician of the Department of Ophthalmology of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, reminded everyone that during the festival, we should also pay attention to maintaining a regular life and rest as much as possible, go out to protect ourselves from the sun and eyes, avoid using mobile phones, computers and iPads as companions, avoid eating too much greasy, fried and easy to catch fire high-sugar and high-fat food, pay attention to a light and nutritious diet, and replenish more water. If the family is at home, you might as well make a "June 1st soup" and use food to nourish your eyes.
Sixty-one soup. Materials (for about 2 people):
1 potato, 1 corn, 1 tomato, 1 carrot, 1 crucian carp (or 100 grams of lean pork), 1 five-finger peach (50 grams 100 grams).
Method: Wash the ingredients and prepare, add about six bowls of water to make the soup, drink the soup and eat meat dishes.
Comments: This soup has six ingredients, and the amount is "one", so it is named Liuyi soup, which is suitable for all ages. This soup is bright in color, fresh and fragrant, can strengthen the spleen and dispel dampness, and nourish the eyes. Primary and secondary school students are nearsighted, overuse of eyes, young and middle-aged people have dry eyes, eye fatigue, and the elderly can often drink macular degeneration, cataracts, and fundus diseases.
Text |Reporter Chen Hui, correspondent Liu Qingjun and Liu Yiting.