Tangyuan or Lantern Festival? Note that these 4 types of people are recommended to eat less!

Mondo Gastronomy Updated on 2024-02-28

In traditional festivals, tangyuan and lantern festival always play an indispensable role, bringing us a full sense of happiness. However, when delicious meets healthy, we have to make a choice. Especially for those who need to pay special attention to their diet, it's not just about food choices, it's about health decisions. There is an elderly man with abnormal glucose metabolism, facing a table full of tangyuan and lantern festival at a holiday dinner, and his hesitation and choice cause us to think: are tangyuan and lantern festival really suitable for people with specific health conditions?

Glutinous rice balls: Sweet**

Tangyuan, with its soft and glutinous taste and sweet taste, has won the love of many people. It is mainly made from glutinous rice flour and comes in a variety of fillings, from traditional black sesame seeds and red bean paste to modern chocolate and fruit flavors. However, it is these sweet fillings that add a higher sugar and calorie content to the glutinous rice balls. A rice ball of about 50 grams can reach more than 150 calories, which is obviously not the best choice for people with abnormal glucose metabolism or increased blood pressure in the systemic arteries.

Lantern Festival: The challenge of fragrant crisps

Lantern Festival, similar to tangyuan, is also a traditional food in the festival, but its production process and taste are different from tangyuan. The skin of the Lantern Festival is made of glutinous rice flour and contains a variety of fillings, but it is more crispy and richer in taste than tangyuan. Although Lantern Festival is also rich in sugar and calories, due to its unique production process, the release rate of sugar in Lantern Festival may be slightly slower than that of Tangyuan. However, this does not mean that Lantern Festival is a healthier option. For people who need to control their blood sugar and weight, Lantern Festival is still a food that needs to be consumed with caution.

Choosing between these two delicacies requires not only personal taste preferences, but more importantly, the nutritional content of the food and the health of the individual. Especially for people with abnormal glucose metabolism, increased systemic arterial blood pressure, indigestion and difficulty in weight control, it is especially important to choose low-sugar and low-calorie foods.

1.Abnormal glucose metabolism: the ** trap of sugar

For people with abnormal glucose metabolism, the high sugar properties of tangyuan and lantern festival may cause sharp fluctuations in blood sugar. Therefore, this group should try to avoid or limit the consumption of these high-sugar foods to prevent blood sugar levels from getting out of control.

2.Patients with elevated systemic arterial blood pressure: double pressure of salt and sugar

Patients with high blood pressure need to pay special attention when eating glutinous rice balls and Lantern Festival during festivals. While sugar is the main concern, the salt that may be added during the processing of these foods can also adversely affect blood pressure.

3.Patients with digestive disorders: a heavy burden on digestion

People with indigestion or other digestive disorders who consume high-sugar, high-fat glutinous rice balls and lantern festivals may exacerbate the burden on the digestive system, causing discomfort or aggravating the condition.

4.People who are losing or maintaining weight: the calorie bomb

For people who are struggling to lose weight or want to maintain their current weight, the high calories of tangyuan and lantern festival are a huge challenge. Consuming these delicacies can easily lead to high daily calorie intake, which can affect weight management.

Healthy Consumption Advice: The Art of Wisdom and Moderation

Choose low-sugar or sugar-free formulas.

Look for low- or sugar-free versions of tangyuan and lantern festivals available in the market, or reduce the use of sugar when making them homemade to reduce the impact of blood sugar.

Control portion sizes and enjoy in moderation

Even healthy people are prone to overconsumption in a festive atmosphere. It is recommended to control the amount of each consumption, no more than one or two at a time, to reduce the effects on the body.

Eat a balanced diet and increase your fiber intake

During the holiday season, increase your intake of vegetables and whole grains to provide adequate dietary fiber, which can help improve blood sugar control and promote digestive health.

Monitor blood sugar and blood pressure

For people with abnormal glucose metabolism and elevated systemic arterial blood pressure, changes in blood glucose and blood pressure should be monitored during the holiday season so that food intake and drug use can be adjusted in a timely manner.

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