Spring seasonVegetablesMedium,TomatoesIt is a very popular ingredient. As a kind of bothVegetablesCooking, and can be eaten raw like fruitTomatoesNot only is it delicious, but it is also very nutritious. It has many benefits, and it can be said to be a versatile ingredient in my mind. Either wayEggsStir-fryTomatoesStillTomatoesBeefIt can be combined with a variety of ingredients to make itDeliciousof dishes.
TomatoesRich in nutrients per 100 gramsTomatoes, you can meet the human body's pairVitaminswithMineralsneeds. According to the research of nutritionists, consume moderate amounts every dayTomatoes, which can effectively ingest lycopene and antioxidants, which can resist free radical damage, so as to achieve a beauty and anti-wrinkle effect. In addition,TomatoesRich in malic acid andCitric acidThese organic acids can promote the secretion of gastric juice and increase the concentration of gastric acid, which is conducive to digestion and promotes intestinal peristalsis, and plays a laxative role. TomatoesIt is also rich in varietyVitamins, cellulose and carotene, these substances can not only reduce blood levelsCholesterolcontent, but also promote the growth and development of bones.
Among the many ingredients,TomatoesThe "best partner" is notEggs, ratherPotatoesPotatoesKnown as the "underground apple", it is a potassium-rich food. Potassium not only helps lower blood pressure, but also prevents stroke. PotatoesThe potassium contained in it can replace sodium in the body and excrete sodium from the body, which is beneficial to the health of people with high blood pressure. In addition,PotatoesIt also has the effects of lowering blood sugar, lowering lipids and beautifying the skin. PotatoesMucilin with a special protective effect can maintain the elasticity of blood vessels. TomatoeswithPotatoesAll of them are rich in potassium, which can promote the excretion of sodium salt in the human body, and have a good auxiliary effect on hypertension and kidney disease. In addition, TCM believes:PotatoesIt has the effect of "regulating the stomach, strengthening the spleen and invigorating qi", and can play a role in regulating the spleen and stomach. PotatoesIt also contains special antimicrobial molecules that canBoosts immunity
Next, I will share a simple recipe:TomatoesStir-fryPotatoesBlock. It has a sweet and sour taste that will be endless, and the process of making it is very simple. You just need to be readyPotatoesTomatoesMinced garlicFinely chopped green onionsOyster sauce, light soy sauce, ketchup and salt, and then follow these steps: First, place itPotatoesPeel and cut into small pieces, willTomatoesDiced, willMinced garlicwithFinely chopped green onionsBe prepared. Next, add an appropriate amount of water to the pot and put it inPotatoesBlanch the cubes for 2 minutes, then remove and set aside. Then, heat the oil pan and put inMinced garlicSaute until fragrant, then add againTomatoesDice and stir-fry until juice is released. Next, add a spoonful of tomato pasteOyster sauceand light soy sauce, stir-fry over low heat to bring out the aroma of the seasoning. Finally, put it inPotatoesPieces, add an appropriate amount of salt and water, stir-fry evenly to taste, and sprinkleFinely chopped green onionsCan. This dish is simple and easy to make, and the sweet and sour taste is perfect for spring cuisine.
In general,TomatoeswithPotatoesThey are excellent ingredients that are not only delicious, but also nutritious and have a variety of benefits. TomatoesAbundantVitaminsMineralsand antioxidants, which have the effects of beauty and anti-wrinkle, anti-oxidation, and digestive promotion. WhilePotatoesRich in potassium, it can lower blood pressure, lower blood sugar and lipids, beautify and nourish the skin, and is important for regulating the spleen and stomachBoosts immunityThere are also good results. Therefore, it willTomatoeswithPotatoesTogether, they not only improve the taste of the dishes, but also give better play to their nutritional value and efficacy. Whether it's stir-fry or cold dishes, you can try itTomatoeswithPotatoesto make your table healthierDelicious
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