Introduction: Tomatoes asThe real "** champion" of the world, compared to what is often heardApplesand with more amazingEfficacy. Not only does this bright red fruit quench thirst, but it's also a low-calorie, low-fat food, with only about 18 calories per 100 grams of raw tomatoes and almost no fat. In addition, rich inVitaminsc and fiber tomatoes can also control appetite and delaySatiety, reduce the amount of food eaten, help。The following will tell you more about tomatoesEffect and production method.
1. The low-calorie and low-fat characteristics of tomatoes
Raw tomatoes contain only about 18 calories per 100 grams and contain almost no fat. This makes tomatoes an ideal oneIngredients can be eaten with peace of mind without worrying about calorie accumulation.
Tomatoes are a naturally low-calorie food that is perfect forCrowd. InIn the process, we often need to limit our caloric intake, and the low-calorie nature of tomatoes meets this requirement. Compared with other high-calorie foods, a moderate intake of tomatoes every day can not only satisfy our appetites, but also help burn off excess fat to a certain extent. So that we can reach without starvingpurpose.
2. The role of vitamin C in tomatoes on fat oxidation
Tomatoes areVitaminsC's abundance**,VitaminsC not only helpsBoosts immunityIt also helps to promote fat oxidation and help the body burn fat more efficiently.
VitaminsC is an important nutrient for our bodyHealthVery important. And tomatoes as naturalVitaminsc**, become our supplementVitaminsC's good helper. VitaminsC can not only improve the body's immunity, but also promote the oxidative decomposition of fat in the body, so that fat can be burned more efficiently. So, take some of it in moderation and be richVitaminsc tomatoes that help usThe process is better to consume fat, to improveEffect.
3. The fiber in tomatoes helps control appetite
Tomatoes are rich in fiber, which can be delayedSatietyto reduce the amount of food eaten to control appetite. This makes tomatoes idealOne of the ingredients.
Fiber is a non-digestible food component that can increase the volume of food we eat, thereby increasingSatiety。And the rich fiber content in tomatoes can delay our very wellSatiety, reduce appetite, reduce the amount of food we eat, and help us manage our weight better. Therefore, inIn the process, eating some tomatoes containing fiber in moderation can effectively help us suppress our appetite, avoid overeating, and speed upProcess.
1. Scrambled eggs with tomatoes
TomatoesScrambled eggsIt is a simple and classic dish. Its preparation is very simple, you just need to cut the tomatoes into cubes, beat the eggs, and then scramble the eggs in the pan and remove them for later use. Then put some oil in the pot, add the chopped tomatoes and fry until the juice comes out, and finally pour the scrambled eggs into the pot, add salt to taste, and stir-fry evenly.
TomatoesScrambled eggsNot only is it delicious, but it's also nutritious. Tomatoes are abundantVitaminsc andLycopene, to helpAntioxidantand boost immunity. Whereas, eggs provide high qualityProteinsIt is a perfect match for a balanced nutrition. When serving, it can be served with rice orSteamed buns, which is both delicious and satisfies our energy needs. In addition, tomatoesScrambled eggsYou can also add an appropriate amount according to your personal tasteSeasoningto bring out different flavors.
2. Tomato brisket
TomatoesBrisketIt is a nutritious dish with a rich taste. It's a bit more cumbersome to make, but just get readyBrisket, tomatoes and someSeasoning, you can make a stewDeliciousofRecipe. First of all, willBrisketCut into cubes,BlanchRemove blood foam. Slice the tomatoes and ginger into cubes. Next, add an appropriate amount of oil to the pan, sauté the ginger slices until fragrant, and then put them inBrisketStir-fry. WaitBrisketAfter changing color, add the tomatoes and continue to stir-fry, finally add an appropriate amount of water, add salt, sugar, cooking wine to taste, and simmer over low heat until possibleBrisketIt's soft and rotten.
TomatoesBrisketThe production process is relatively cumbersome, but the taste is very remarkableDelicious。The sweet and sour taste of tomatoes neutralizes itBrisketof the greasy sensation while providing richnessVitaminsc and potassium. WhileBrisketis richProteinsand iron, which is useful for enhancing stamina and bloodHealthExtremely beneficial. This dish is both nutritious and rich in taste, making it a perfect fitDietary pairings.
3. Tomato and egg soup
Tomato and egg soupIt is a refreshing, tasty, nutritionally balanced dishRecipe. The process is simple, you just need to cut the tomatoes into cubes, beat the eggs, and boil the water in a pot. After the water boils, add the tomatoes and cook for a few minutes, then slowly pour in the egg mixture, and gently stir with chopsticks to form egg drops. Finally, add salt to taste and sprinkle someFinely chopped green onionsJust add fragrance.
Tomato and egg soupIt is a common home-cooked dish, which is not only refreshing in taste but also nutritionally balanced. Tomatoes provide abundanceVitaminsc andLycopene, withAntioxidantefficacy. Whereas, eggs provide high qualityProteins, to the bodyHealthBeneficial. This dish can be served as a meal or as an add-on, not only beneficialIt also gives us nutrients and energy.
4. Tomato pasta
Tomato pasta is a quick and easy dishDeliciousofRecipe. The process is simple, just cut the tomatoes, slice the garlic, cook the pasta, drain and set aside. Put an appropriate amount of oil in a pan, sauté the garlic slices, then add the tomatoes and stir-fry. Next, add the cooked pasta to the pot, add salt and black pepper to taste, and stir-fry evenly.
Tomato pasta is a dish that is very suitableThe pasta dishes are not only simpleDelicious, and low in calories. Tomatoes are rich in fiber andVitaminsc, helps to control appetite and accelerate fat breakdown. Pasta, on the other hand, is a low-fat, low-calorie staple that can be increased with tomatoesSatietyto reduce the amount of food you eat. In addition, tomato pasta can be added with some vegetables according to personal taste orLean meatto increase the richness and nutrition of the dish.
Tomatoes asThe ingredients are low-calorie and low-fatVitaminsc and fiber content help to control appetite and delaySatiety, reduce the amount of food eaten, speed up fat breakdown and burning. By making tomatoesScrambled eggsTomatoesBrisketTomato and egg soupand pasta with tomatoes, etcRecipes that can be found inEnjoy the processGastronomyAt the same time, it is reachedeffect. AbsolutelyIt is a comprehensive process, in addition to dietary regulation, it also needs to be accompanied by a moderate amount of exercise and a good treatmentlifeHabit.