"Eat the three treasures in the beginning of autumn, and there will be no disease in autumn and winter", eat it often after autumn, nourish and remove autumn dryness, and do not get sick throughout autumn! Hello everyone, I'm a silly sister Food, the beginning of autumn is a season when autumn is getting stronger and the harvest is coming. In this solar term, people have a variety of customs and food traditions, and the ancient adage of "eating the three treasures in the beginning of autumn, no disease in autumn and winter" has received widespread attention. In this beautiful season, let's come together to **, how to spend a healthy and happy autumn through food supplements.
As one of the 24 solar terms, the beginning of autumn has an important custom in China since ancient times. Among them, food is highly valued. Traditionally, it was believed that eating certain foods on the beginning of autumn would nourish and help the body adapt to the cooler autumn climate. These include the "Three Treasures of the Beginning of Autumn": these three ingredients play an important role in traditional Chinese medicine and are believed to help the body clear away heat and dryness, enhance immunity, and prevent some common diseases in autumn.
1. Lily
Lilies are a beautiful flower and a nutritious food and medicinal herb. Lily is slightly cold and sweet, and enters the heart and lungs. Lily has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, relieving cough and reducing phlegm. Lilies contain a variety of vitamins and minerals, as well as a special alkaline substance that inhibits the growth of germs in the lungs and strengthens the resistance of the lungs. Lilies can be cooked with various grains, meats, vegetables, such as lily porridge, lily stewed chicken, lily fried spinach, etc.
2. Dumplings
It's not as delicious as dumplings, and it's better to lie down if it's comfortableNortherners generally like to eat dumplings in the change of seasons and holidays to meet the occasion, because dumplings not only look like ingots, have the meaning of auspicious wealth, the most important thing is that the filling of dumplings can be meat and vegetarian, you can wrap a variety of seasonal vegetables in it, such dumplings are nutritious, just suitable for the beginning of autumn".Sticking autumn fat"Eat.
Recommended recipe: Pork clam dumplings with leek moss
1.Add salt, minced ginger, Yipin fresh soy sauce, oyster sauce and pepper to the pork filling, stir well, then add the pepper water in batches and whip the meat filling in a clockwise direction.
3. Pumpkin
Many of today's pumpkins are old, their color has become dark yellow, and their taste is sweet and soft, which is most suitable for cooking porridge or making pumpkin pie.
Pumpkin pie
Ingredients: Half a pound of old pumpkin, appropriate amount of glutinous rice.
Method: 1. Remove the old pumpkin and seeds, peel it, wash and slice it, put it on a plate, put it in a steamer basket and steam it out.
2. After the steamed pumpkin is mashed, add glutinous rice flour and mix well to form a dough to make a round cake for later use.
3. Pour cooking oil into the pot, fry the pumpkin pie until golden brown, remove the oil and put it on a plate.
Therefore, if you want to live a long and healthy life, you must recognize the power of food! Middle-aged and elderly people should pay special attention to food therapy and health! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase