With the rise of the fitness craze, more and more people are starting to pay attention to their health and body shape. Protein powder and creatine have become must-haves for many fitness enthusiasts during the fitness process.
However, many people have little knowledge and even some misconceptions about how to properly supplement protein powder and creatine. This article will introduce you to the method of fitness without harming the kidneys, as well as the correct way to supplement protein powder and creatine, hoping to help you better conduct fitness training.
Fitness is a way to not hurt the kidneys.
1.Stay hydrated: During fitness training, your body loses a lot of water, so it's important to stay hydrated. The right amount of water can help the kidneys eliminate metabolic wastes, reduce the burden on the kidneys, and reduce the risk of kidney disease.
2.Control your protein intake: Protein is an important nutrient for muscle growth, but consuming too much protein can increase the burden on your kidneys, causing them to become overburdened. Therefore, it is important to control your intake and avoid excessive intake when supplementing with protein.
3.Arrange your training plan wisely: Overtraining can increase the burden on your kidneys and cause kidney damage. Therefore, it is important to arrange a reasonable training plan to avoid overtraining and protect the health of your kidneys.
4.Regular physical examinations: Regular physical examinations can detect kidney problems in time and be carried out as early as possible to protect kidney health.
Second, the correct way to supplement protein powder.
1.Choose the protein powder that's right for you: There are many different types of protein powder on the market, such as whey protein powder, soy protein powder, etc. When choosing a protein powder, choose the right protein powder for you according to your physical condition and fitness goals.
2.Reasonable control of intake: Protein powder is only a way to supplement protein intake, and cannot completely replace the protein in food. Therefore, when supplementing protein powder, it is important to reasonably control the intake and avoid excessive intake.
3.Mix your diet wisely: Protein powder is only a protein supplement and cannot replace a meal. While supplementing protein powder, it is necessary to match the diet reasonably to ensure a comprehensive and balanced nutritional intake.
4.Pay attention to the timing and how: The best time to consume protein powder is within 30 minutes of training and can help muscles recover faster. When supplementing with protein powder, you can choose to mix it with water or milk to drink it more easily.
The right way to supplement creatine.
1.Choose high-quality creatine products: There are a variety of different brands of creatine products on the market, so choose reliable quality products to avoid buying low-quality products that can cause harm to your body.
2.Reasonable intake: Creatine is an amino acid, and excessive intake can increase the burden on the kidneys, leading to kidney damage. Therefore, when supplementing creatine, it is important to control the intake reasonably and avoid excessive intake.
3.Pay attention to the timing and how you do it: The best time to consume creatine is within 30 minutes before training to improve the effectiveness of your workout. When supplementing with creatine, you can choose to mix it with water to drink it more easily.