The beginning of spring, the solar term that marks the beginning of spring, not only means the recovery of all things, but also heralds the beginning of farming life in the new year. As the temperature gradually warms up, the earth begins to wake up, and the whole grains also usher in a critical moment of growth. Today, let's talk about how to eat whole grains in the beginning of spring to be healthier!
First of all, the beginning of spring, as the first of the 24 solar terms, has had many interesting customs since ancient times. People pray for a good harvest and good luck in the new year through customs such as biting spring and beating spring oxen. These customs are not only rich in folk characteristics, but also imply awe and gratitude for nature.
At the beginning of spring, the temperature gradually rises and the rain begins to increase. This provides favorable conditions for the growth of cereals. Food crops such as wheat, rice, maize, and sorghum begin to grow rapidly at this time, and their nutritional needs become more vigorous.
When it comes to whole grains, they're the treasure of our diet! Staple foods such as wheat and rice are the main sources of energy**, while corn and sorghum are rich in dietary fiber, minerals and vitamins that help maintain good health. In the beginning of spring, we should pay more attention to the reasonable combination of these grains to make our diet more balanced.
So, how can you eat to be healthier? First and foremost, we need to focus on diversity. Instead of just eating rice or white flour, try whole grains such as brown rice and whole grains, which are not only nutritious but also aid digestion.
Secondly, mix beans, potatoes and other ingredients in moderation to increase the intake of protein, minerals and vitamins. Finally, the cooking method is also important. Try to choose healthy cooking methods such as steaming, boiling, and baking, with less oil and less salt, to maintain the original flavor of the ingredients.
In short, from the beginning of spring to farming, the healthy way to eat cereals can not be forgotten! Let's enjoy the food while also injecting the body full of energy and nutrients. From today onwards, let's eat healthier "multigrains" together! Let's talk about the health things of Lichun