It's the beginning of spring! This means that the new year has quietly begun. In the important solar term of the beginning of spring, in addition to traditional customs such as biting spring and beating spring, we can also welcome the new year by adjusting our diet.
So, how should you match food in the beginning of spring to make the new year healthier? Today, I'll give you a few tips!
First of all, the beginning of spring is the season of recovery, and the temperature gradually warms up. At this time, you need to pay attention to keeping your diet light and avoiding greasy and spicy foods. Eat plenty of fresh vegetables and fruits, which are rich in vitamins and minerals that help boost the body's immunity.
Secondly, the concept of a balanced diet is also very important. A balanced diet refers to the proper intake of various nutrients to meet the body's needs. Proteins, fats, carbohydrates, vitamins and minerals are all essential nutrients for our body. In order to get enough nutrients and maintain good health, we need to mix a variety of foods appropriately. 
So, how exactly should it be matched? First of all, staple foods are a must, and you can choose foods rich in dietary fiber, such as brown rice and whole-wheat bread. Secondly, protein is also an important nutrient that the body needs, and you can choose foods such as fish, chicken, and tofu.
In addition, vegetables and fruits are also essential, they are rich in vitamins and minerals, and you can choose a variety of vegetables and fruits to consume different nutrients. Finally, a moderate amount of fat is also needed, and foods rich in unsaturated fatty acids such as nuts and olive oil can be chosen.
For specific collocation, you can refer to the following scheme:For breakfast, you can choose whole wheat bread with eggs and milk; For lunch, you can choose brown rice with fish and vegetables; For dinner, you can choose tofu and vegetable soup with whole wheat bread and fruit. This combination can meet the body's needs for various nutrients and make the new year healthier!
In short, the beginning of spring is a new beginning, and it's time to renew our concept of eating. By understanding the customs of the beginning of spring, paying attention to eating healthily, and mastering the concept and combination of a balanced diet, we can take in enough nutrients to maintain good health. Let's talk about the health things of Lichun