It's the beginning of spring! The new year has arrived, and spring has quietly entered our lives. At this time, the temperature gradually warms up, everything recovers, and nature presents a vibrant scene.
And at this special moment, we should also pay special attention to our physical health, starting from every meal to welcome a healthy New Year!
First of all, the beginning of spring is the beginning of spring and the first of the 24 solar terms in China. In ancient times, various sacrifices and celebrations were held on the day of the beginning of spring to pray for a safe and auspicious new year and a good harvest.
And now, although we no longer rely on farming, the beginning of spring is still an important solar term, reminding us to pay attention to our physical health, especially to pay attention to our diet.
So, in the beginning of spring, what are the ways to maintain health? First of all, pay attention to keeping warm. Although spring has arrived, the temperature will still be a little chilly. We need to pay attention to keeping warm, especially on the feet, waist and neck.
Second, do more exercise. Proper exercise can help us strengthen our physique, improve immunity, relieve stress, etc. Finally, pay attention to diet. In the beginning of spring, it is necessary to follow the principles of moderation, variety and balance, and maintain a healthy diet.
So, how to follow the principle of moderation, variety, and balance? First of all, we need to control the amount of food we eat. Don't overeat, just eat seven or eight minutes full at each meal.
Second, eat a varied diet. Eat more foods rich in dietary fiber, such as vegetables, fruits, and whole grains, as well as foods rich in high-quality protein, such as fish, chicken, etc. Finally, have a balanced diet. Control your fat and sugar intake to maintain a balanced diet.
In short, from the beginning of spring to the new year, the new year should be healthy, starting from every meal! By following the principles of moderation, variety, and balance, maintaining a healthy diet, and exercising properly, we can welcome a healthy New Year! Let's talk about the health things of Lichun