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Mussel Salted Bone Porridge: The perfect combination of traditional Chinese medicine and modern science.
In the long history of China, traditional Chinese medicine has made great contributions to health with its unique theoretical system and rich practical experience. Among them, dietary therapy, as an important part of traditional Chinese medicine, is deeply loved by people for its safety and non-susceptibility. Today, let's take a look at mussel salted bone dispelling fire porridge, a delicacy that combines traditional Chinese medicine with modern science.
1. The origin of mussel salted bone porridge.
The origin of mussel salted bone porridge can be traced back to the ancient medical classics of China. According to the "Compendium of Materia Medica", mussels have the effects of clearing heat and detoxifying, nourishing yin and reducing fire, and are suitable for dry mouth and dry stool. The salty bone has the effect of nourishing the kidney, nourishing yin, nourishing yin and reducing fire, and has a good conditioning effect on people with heavy breath and smoke. Combining mussels and salted bones and cooking them into porridge can not only play a role in reducing fire between the two, but also nourish the body and enhance immunity.
Second, the principle of mussel salted bone porridge.
1.Mussels: Mussels, also known as seaweed, are rich in minerals such as iodine, calcium, iron and a variety of vitamins, which have the effects of clearing heat and detoxifying, nourishing yin and reducing fire. Modern studies have found that the active substances in mussels can inhibit the growth of bacteria and viruses and improve the body's immunity.
2.Salted bones: Salted bones refer to the pork bones that have been salted, which are salty in taste and cold in nature, and have the effect of nourishing the kidneys and nourishing yin, nourishing yin and reducing fire. Studies have found that the salt in salty bones can boost the body's metabolism and help expel fire from the body.
3.Porridge: Porridge is an easy-to-digest food that nourishes stomach yin and relieves stomach discomfort. At the same time, porridge can also help the body absorb the active ingredients in mussels and salty bones to achieve the purpose of reducing fire.
3. How to make mussel salted bone porridge.
Ingredients: mussels, salted bones, rice, water.
Steps:1Soak the mussels in water to remove impurities.
2.Wash the salty bones, put them in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes to extract the salty bone broth.
3.Wash the rice, put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes to make porridge.
4.Add the mussels and salty bone broth to the porridge and continue to cook for 10 minutes before serving.
Fourth, the precautions for mussel salted bone porridge.
1.Eat in moderation: Although mussel salted bone porridge has a good effect on reducing fire, it should not be eaten in excess. Excessive salt intake can lead to excessive salt intake, which can be a burden on the body.
2.Pregnant women should use with caution: Pregnant women should be guided by a doctor when eating mussel salted bone porridge to avoid affecting the health of the fetus.
3.Use with caution for people with cold and fever: When you have a cold and fever, the human body is in a state of inflammation, and eating mussel salted bone porridge may aggravate the condition.
5. Summary. As a traditional dietary therapy method, mussel salted bone dispel fire porridge integrates the theory and practice of traditional Chinese medicine, providing a simple and effective way for modern people to reduce fire and maintain health. However, it is important to note that although dietary therapy has a certain conditioning effect, it is not a substitute for medicine**. When suffering from illness, you should seek medical attention in time, follow the doctor's advice, and be reasonable**.
References: 1Chen Keji, Li Zhiming. The role of dietary therapy in traditional Chinese medicine and modern research[J].China Journal of Emergencies of Traditional Chinese Medicine, 2019, 28(7): 1285-1287
2.Wang Xiaoyan, Zhang Cuilian, Zhao Liwei. Analysis of nutritional composition and health function of mussel[J].Marine Fisheries, 2018, 40(3): 23-28
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