1. The dry climate in winter is easy to cause the problem of fire, and food that moistens the lungs and dispels fire is the best choice.
The dry weather in winter makes many people prone to symptoms such as dry mouth and cough. At times like these, we can passDietto recuperate the body, especially by choosing some foods that moisturize the lungs and dispel fire to help relieve symptoms. The benefits of moisturizing the lungs and dispelling fire are varied, they not only soothe our throat, but also protect our stomach and intestines and replenish water in the bodyBoosts immunity。In addition, foods that moisten the lungs and dispel fire are also suitable for the whole family, including:Infantsand small children.
TremellaIt is an ingredient that cleanses and moisturizes the lungs, and is rich in natural plant-based gums that repair and moisturize the skin. Therefore,TremellaKnown as a "commoner."Bird's nest”。willTremellawithSydneyPaired with stewed soup, it not only nourishes the lungs, but also improves the symptoms of dry cough. TremellaSydneyThe soup has a smooth and refreshing taste and is loved by adults and children alike. Moreover,TremellaSydneyThe method of making soup is not complicated, even ifInfantsThe recipe is also easy to master.
1. Prepare all the ingredients you need. If you use ordinaryTremella, first wash and shredd, then soak in water for more than 4 hours. willSydneyPeel and cut into small cubes. ReadyGoji berrieswithRock sugar
3. WillSydneyPour the dices into a stew pot and add an appropriate amount at the same timeRock sugar。It is recommended to choose Lao HuangRock sugar, the effect will be better, but don't add too much so as not to aggravate the cough symptoms.
4. After putting all the ingredients into the stew pot, put the stew pot into the pot over low heatSimmer over waterCook for about an hour.
5. Join lastGoji berriesContinue to simmer for about two minutes before enjoying. This bowlTremellaSydneyThe soup is not only full of gelatin, but also has the ability to moisten the lungs and suppress fireBoosts immunityefficacy. In winter, drinking more of this dessert is a good supplement to the body.
2. Ordinary soup pot can also be used, if you use an open flame to make soup, please add more water to avoid boiling to the end of the soup is too thick, and at the same time, stir often to avoid sticking to the bottom of the pot.
3. In order to cook more glue, try to put it as much as possibleTremellaTear into small pieces. It can also be added according to personal tasteLotus seedsLonganor red dates and other ingredients.
In the dry winter, moistening the lungs and dispelling fire is what we should pay attention toHealthIssue. PassedDietIt is a safe and effective way to regulate the body. TremellaSydneyAs a classic soup that moistens the lungs and dispels fire, the soup not only tastes smooth and refreshing, but also has the effect of clearing and moisturizing the lungs, and is rich in plant-based gums, which helps to repair and moisturize the skin. During the production process, we can make some adjustments according to our taste, such as inclusionLotus seedsLonganor red dates and other ingredients, which increase nutrition and also add a layered sense of taste.
After learning about the knowledge of moisturizing the lungs and dispelling fire, I am deeply aware of the importance of keeping my body moistHealthThe importance of the matter. in the everydaylifeexceptDietWe can also improve the problem of winter dryness in other ways, such as maintaining indoor air humidity, avoiding frequent hand washing and long baths. I've already started inlifePay attention to moisturizing the lungs and dispelling fireWellnessmethod, and effectively alleviate their own symptoms of fire. I hope that everyone can do a good job of moistening the lungs and dispelling fire in the cold winter to maintain their healthHealthwith comfort.