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The second heat is the yang evil, the heat rises and dissipates, and the food clears the heat and relieves the heat, and prevents the heart from being upset and stuffy
Xiaoxia is the eleventh solar term of the 24 solar terms, the end of the noon moon of the Ganzhi calendar and the beginning of the second month. Dou Zhi Xin, the sun reaches the ecliptic longitude of 105°. 夏, which means hot, indicates that it is the hottest period of the year.
Traditional Chinese medicine believes that heat is yang evil, and its heat rises and dissipates, disturbing the mind and mind, hurting and depleting qi. Therefore, in the summer season, we should adapt to the characteristics of the weather, and focus on food that clears away heat and relieves heat, quenches thirst, and dispels heat and dampness, so as to prevent upset and stuffiness.
Heat-clearing and heat-relieving food.
In the summer season, the foods suitable for eating to clear heat and relieve heat are: mung beans, watermelon, cucumbers, bitter gourds, tomatoes, eggplants, celery, lotus roots, winter melons, etc. These foods have the effects of clearing heat and detoxifying, quenching thirst, diuresis and swelling, etc., which can effectively relieve the discomfort caused by summer heat.
Raw food to quench thirst.
Foods that quench thirst include: grapes, apples, pears, oranges, bananas, figs, coconut, milk, soy milk, etc. These foods are rich in water and vitamins, which can effectively replenish the body's lost water and nutrients and quench thirst.
Foods that dispel heat and dampness.
Foods that dispel heat and dampness include: barley, red adzuki beans, lentils, pumpkin, yams, poria cocos, lotus seeds, etc. These foods have the effects of strengthening the spleen and dampness, clearing away heat and detoxifying, helping to eliminate heat and dampness and improve physical discomfort.
Ancient Chinese medicine prescriptions. There are many classic ancient recipes in Chinese medicine that are used in the summer heat. Here are two commonly used ancient recipes:
1.Heat-relieving soup.
Qingxia Yiqi Soup is a classic prescription in the "Differentiation of Warm Illness", which is mainly used for symptoms such as physical weakness, shortness of breath, thirst, and excessive sweating caused by summer heat. Its main ingredients are: American ginseng, dendrobium, wheat winter, skullcap, zhimu, licorice, etc. This recipe can clear away heat and detoxify, quench thirst, nourish qi and nourish yin, and has a good effect on summer heat.
2.Sixty-one scattered.
Liuyisan is a prescription in "Jin Kui Yaolu", which is mainly used for **summer dampness and cold, with fever, headache, weight, paleness, pulse, etc. Its main ingredients are: talc, licorice, atractylodes, poria cocos, Ze Yuan, etc. This recipe can clear away heat and detoxify, dispel heat and dampness, strengthen the spleen and water, and have a good effect on summer heat and humidity.
In the summer season, we should pay attention to keeping the room ventilated and avoiding humidity, so as to prevent the evil of heat and humidity from hurting people. In addition, it is also important to adjust your work and rest time, get enough sleep, and avoid overwork. Proper exercise can enhance physical fitness and improve the ability to resist heatstroke, but pay attention to the intensity of exercise and avoid strenuous exercise under the scorching sun.
In short, in the summer season, we must adapt to the characteristics of the weather, focus on food that clears away heat and relieves heat, quenches thirst, dispels heat and dampness, adjusts work and rest, and maintains a good attitude in order to spend a comfortable summer.
References: 1Wu Jutong, Health Press, 2005.
2.Zhang Zhongjing, Health Publishing House, 2005.
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