Introduction: For beingof people, chooseHealthfood is very important. I'm going to share a few of them with youPeriodHealthFood, they not only taste good, but also do not cause fat.
Tomato and egg sliding beef is a very delicious low-fat dishRecipe. In this dish,BeefwithTomatoesThe combination is wonderful, sweet and sour, appetizing, and has a very high taste. Here are the steps to make it:
1. Beat in the eggs and stir well, then pour them into the pan and fry them for later use.
2.willBeefSlice and add an appropriate amountOyster sauceLight soy sauceStarch, pepper and a little oil, stir well and marinate for 10 minutes.
3.Pour an appropriate amount into the panCooking oilWhen the oil is hot, add the marinadeBeefStir-fry until browned, then set aside.
4.Remove from another pot and add an appropriate amountCooking oilStir-fry minced garlic and add itTomatoesStir-fry the pieces until the juice comes out, then add the ones that were cooked before fryingEggsBlocks andBeefContinue to stir-fry evenly.
5. Finally, add a little light soy sauce, salt and sugar to taste, then remove from the pot and put on a plate.
Tomato & Egg Slippery Beef is very simple to make, but the taste is really outstanding. EggsScrambled into delicate minced eggs, withBeefThe tender taste complements each other. WhileTomatoesThe addition of the dish not only gives the whole dish a sweet and sour taste, but also lightens itBeefThe smell of the smell. WhenBeefThe aroma blends intoTomatoesThe tantalizing aroma of the sour sauce is mouth-watering. The addition of salt brings some saltiness to the dish and highlights the layering of sweet and sour taste. This tomato egg slippery beef is not only good in color and flavor, but alsoEggswithBeefRespectively representedProteinsand fiber, which can not only meet the various nutrients needed by the body, but also help lose excess fat, is a very suitable dishperiod of delicious dishes.
Stir-fried chicken breast with mushrooms is a low-calorie and high-protein dishRecipe. In this dish,Chicken breastThe burnt fragrance is matchedMushroomsIt is tender and juicy, and very tasty. Here are the steps to make it:
1.willChicken breastSlice and add an appropriate amountCooking wineLight soy sauceStarchwithGround black pepperStir well and marinate for about 20 minutes.
2.Pour a small amount into the panCooking oilWhen the oil is hot, it will be marinatedChicken breastSaute until lightly golden brown, then set aside.
3.Add a small amount to the potCooking oilSauté the garlic until fragrantMushroomsStir-fry and stayMushroomsOnce soft, add the fried beforeChicken breastContinue to stir-fry.
4.Add another appropriate amountLight soy saucewithOyster sauceStir-fry evenly and sprinkle in at the endGround black pepperwithSegments of green onionsContinue to stir-fry evenly and remove from the pan.
Stir-fried chicken breast with mushrooms is a dish that is perfect for a dishDelicacies during the period. Chicken breastThe meat is tender and very elasticMushroomsAs a mushroom ingredient, it is a low-calorie and high-fiber food, rich in dietary fiber and a variety of vitamins. Chicken breastwithMushroomsThe combination is not only able to provide what the body needsProteinsand vitamins, which are also able to increase satiety and reduce calorie intake, thus helping。During the cooking process, we use a small amount of oil to ensure the dishHealthSex. In addition, the addition of black pepper not only adds to the spicy flavor of the dish, but also promotes metabolism and accelerates fat burning. This stir-fried chicken breast with mushrooms is excellent in terms of texture and taste, both delicious and deliciousHealth
Potato and egg lettuce salad is a soft and delicious delicacy that is not only soft and full in taste, but also has a refreshing umami taste. ThisSaladIt is both low-fat and low-calorie, contains vegetables, carbs andProteinsBalanced nutrition, helpingIncreases satiety during the period. Here are the steps to make it:
1. Steam the eggs and peel the shells, peel the cleaned potatoes and steam them.
2. Put the steamed eggs and potatoes in a basin, mash and add the chopped lettuce.
3.Pour in the mixture at the endSauceLight soy sauce2 scoops, appropriate amountCrushed black pepperCooked sesame seeds, a pinch of salt), stir well and enjoy.
Potato, egg, lettuce salad is a very dishHealth, delicious and low-fat and low-calorie food, yesA good choice during the period. UtilizationPotatoeswithEggsAs the main material, it is not only rich in dietary fiber and high qualityProteinsIt is also able to provide the carbohydrates and vitamins that the body needs. At the same time,LettuceThe addition adds to the refreshing taste of the dish and makes it even more refreshing to eat. SauceThe preparation is very simple, and the seasoning used is also more common, givingSaladA hint of saltiness and spiciness is added to enrich the taste. This potato, egg, and lettuce salad is a very nutritious dish with bright colors, soft and full texture, and you can feel the delicate texture and richness of all the ingredients in every bite.
Steamed sea bass is a delicious and delicious low-fat steamed fish dish. FishTender and refreshing, rich in highProteinsIt not only tastes good, but also does not smell fishy, and is suitable for adults and children. Here are the steps to make it:
1.willSea bassWash and cut into cubes, place in a bowl and add a few slices of ginger and 1 scoopCooking wineStir well and marinate for 5 minutes.
2.PreparationSaucewillLight soy sauceSteamed fish in soy saucePour an appropriate amount of boiling water into a bowl and stir well for later use.
3.Put the marinated fish pieces inSteamerSprinkle with chopped green onion, ginger and garlic, bring water to a boilSteamerSteam over medium and high heat for 10 minutes.
4. Take out the steamed sea bass, pour the sauce evenly over the fish, and sprinkle with coriander.
Steamed sea bass is a simple but delicious low-fat steamed fish dish. Sea bassThe meat is tender, nutritious and richProteins、omega-3Fatty acidsand vitamins and so on the bodyHealthVery beneficial. The practice of steaming fish retains the original flavor of the fish and is able to be maintainedFishThe fresh and tender taste is not only not fishy, but also able to be retainedFishin a variety of waysNutrition factsSauceThe preparation is very simple, and the seasoning used is also common, which not only adds to the taste of the dish, but also enhances itFishThe umami of the degree. This steamed sea bass has a good color and aromaFishTender and delicious, full of strange fragrance. Steamed fish is cooked in a very different wayHealthIt does not require the use of a lot of fat and can maintain the food to the maximum extentNutrition facts。This steamed sea bass is perfect for thatDuring consumption, it can not only provide the high quality that the body needsProteinsand can also help reduce the amount of heat used to achievepurpose.
These are just a fewPeriodHealthThe steps and characteristics of the preparation of the cuisine. InPeriod selectionHealthfood is very important so that the body's nutritional needs can be met and at the same time can help。I hope the above dishes can be rightof people helped.