Article: Can't find itSleeping pills？These dishes are actually "natural."Sleeping pillsTeach you to eat three times a week and sleep to your heart's contentCosmetologyStraight!
PresentlifeIncreasing stress, work, debt, and other problems make it difficult for many people to sleep at night. Long-termInsomniaNot only does it affect work and physical health, but it also increases useSleeping pillsrisk. Fortunately, there are some natural foods called "sleeping vegetables" that have a good effect on improvementSleepQuality helps a lot. In maintaining a positive and optimistic attitudelifeAt the same time, eating more of these dishes can nourish the mind, soothe the nerves, and help you fall asleep. Next, let's take a look at how to make these natural sleeping vegetables!
Artemisia, also known as "".Emperor dish", rich in cellulose,Caroteneand a variety of amino acids. Eat moreArtemisiaYesNourish your mind and calm your mind, increases appetite and helps to improveSleepQuality.
ArtemisiaStir-fryEggsPreparation: First, will be washedArtemisiaCut into small pieces; willEggsStir-fry and set aside; Heat a pan and add a littleCooking oil, stir-fry until fragrantFinely chopped green onionspost-joiningArtemisiaStir-fry quickly and add salt to tasteGround white pepper；Join lastArtemisialeaves and friedEggsStir well and remove from the pan. ThisArtemisiaStir-fryEggsNot only is it delicious, but it also helps to improveSleep
Oily lettuceIt is a nutritious vegetable that is abundantVitaminswithMineralsGarlic and oily lettuceIt is a smooth, delicious dish that can help improveSleepQuality.
Garlic and oily lettucePreparation: ReadyOily lettuceMillet spicyGarlicwithFatty pork；FirstOily lettuceBlanch and cool for later use; Heat the pan and add itCooking oilto joinMinced garlicwithFatty pork, stir-fry until fragrantRejoinMillet spicyStir-fry evenly with seafood seasoning; Finally, blanch the water to coolOily lettuceAdd to the pan and stir well, add a little water starch to thicken, and finally add a little oil to the pan. ThisGarlic and oily lettuceIt's both delicious and helpfulSleep
DaylilyIt is a vegetable rich in plant protein, and it is also rich in fiberVitaminswithMineralsDaylilyIt is easy to make and has a sleep-aiding effect.
DaylilyMethod: First of allDaylilySoak for 10 minutes; Finely cut the carrots into thin stripsLeeksCut into sections for later use; Heat the pan and pour inCooking oilto joinEggsStir-fry and set aside; RejoinMinced garlicwithFinely chopped green onions, stir-fry until fragrantwillDaylilyAdd to the pan and stir-fry, add the shredded carrots and stir-fry until smoothEggsContinue stir-frying; Finally, add seasonings such as salt, light soy sauce, oyster sauce, etc., and then add againLeeksStir-fry evenly and remove from the pan. ThisDaylilyEggsStir-fryLeeksNot only is it delicious, but it also helps you fall asleep.
Long-term dependenceSleeping pillsSleep aids are risky and detrimental to your health. By eating more natural sleeping vegetables, you can stay positive and optimisticlifeattitude, and can be improvedSleepQuality. ArtemisiaStir-fryEggsGarlic and oily lettucewithDaylilyEggsStir-fryLeeksIt is a three-course dish that is easy to make, nutritious and has a sleep-inducing effect. These dishes are not only delicious, but also help relax the nerves, relieve stress, and improve by regulating the body's nutrient intakeSleepQuality. Friends who like it can try making it at home and enjoy the delicious food while having a good night's sleep. I hope these dishes can help you relax your body and mind and have a better lifeSleepQuality.
Reminder: The above content is purely a healthy diet recommendation, please understand your personal physical condition and food contraindications before consumption, and do not constitute medical advice. If you have any questions, please consult a medical professional or dietitian. ）