Winter is the coldest season of the year, and in the cold winter months, tonic is very important. There is a folk proverb that says: "Fight the tiger in the coming year", emphasizing the importance of proper nutrition in winter to enhance the body's resistance. When it comes to winter supplements, the first thing that comes to most people's minds isBeefwithLamb。This is becauseBeefwithLambAll are of high qualityProteins**, which can provide abundant calories. However, excessive intake of these meats may increase the risk of obesity. So, in the cold winter months, if you want to nourish your body without being too greasy, you might as well try itShiitake mushrooms
Shiitake mushroomsAs a favorite mushroom ingredient, it is known as the "king of mountain treasures". Not only is it delicious, but it also has a rich flavorNutrition facts。These include vitamin B complex, calcium, iron, selenium and other trace elements, as well as high-protein, low-fat high-qualityNutrition facts。Eat in winterShiitake mushroomsIt has a variety of benefits. First of all,Shiitake mushroomsYesStrengthen the spleen and dispel dampnessrole. In winter, when the temperature is low, the "yang energy" of the human body is often affected, which can easily lead to a decline in the function of the spleen and stomach. And edibleShiitake mushroomsIt can promote the digestion and absorption function of the human body and enhance the function of the spleen and stomach. Secondly,Shiitake mushroomsStillBoosts immunityShiitake mushroomsIt contains polysaccharides and polysaccharides, which can enhance the body's immunity and make us less susceptible to colds or other diseases in the cold season. In addition,Shiitake mushroomsIt also has the effect of lowering blood pressure and blood lipids. It contains a substance called ".Shiitake mushroomspolysaccharides", which can reduce the content of cholesterol and triglycerides in the blood, help protect the cardiovascular systemHealth。In addition,Shiitake mushroomsIt also contains a type called ".Shiitake mushroomsacid", this substance can play an anti-tumor role and help prevent cancer.
Shiitake mushroomsThere are various cooking methods, and we can choose according to personal preferences. YesShiitake mushroomsSautéed, stewed, boiled, steamed, and can even be used to make soups. Here are two simple and delicious dishes that I recommend for youShiitake mushroomsDishes.
1. Prepare half a running pheasant and cut it into small pieces.
2. Prepare some boiled shiitake mushrooms and cut them in half.
3. Heat the oil in a pot, add the ginger slices, then add the chicken pieces, and fry until the chicken changes color.
4.Add salt and a bowl of purified water and willChickenwithShiitake mushroomsPour into a casserole and simmer slowly for about 40 minutes.
5. Finally, sprinkle with pepper and chopped green onions, and then remove from the pan.
1.willRapeCut in half, bring a pot of water to a boil, add salt and a pinch of oil, and blanchRapeAfter removing the water.
2.Heat in a saucepan and add toFinely chopped green onionsStir-fry until fragrant and put inShiitake mushroomsand in moderationBean paste, stir-fry until fragrant, add water and boil.
3. Add salt and sugar to the seasoning, cook and pour on the rape after it is thick and enjoy.
1. Cut the back of the shiitake mushrooms with a flower knife, chop the garlic and the millet pepper.
2.Heat a pan with an appropriate amount of oil and stir-fryMinced meatAdd minced garlic and once discoloredBean paste, stir-fry until fragrant, add water and boil.
3. Add shiitake mushrooms, simmer for 5 minutes, add millet peppers, cook until the soup is thick, then turn off the heat.
4. Finally, sprinkle with chives, and a delicious minced mushroom is complete.
Winter is a good time to replenish nutrients, and it is especially important to choose the right ingredients for supplementation. Shiitake mushroomsAs a nutritious ingredient, not only canStrengthen the spleen and dispel dampnessBoosts immunityIt also helps to lower blood pressure and blood lipids. In addition,Shiitake mushroomsThere are many ways to cook them, whether they are stewed, boiled, steamed or sautéed, to create delicious dishes.
Shiitake mushroomsNot only suitable for consumption in winter, but also for keeping the bodyHealthThere are also great benefits. in the everydaylifeWe should focus on balanceDiet, reasonable selection of ingredients, so that the body can get comprehensive nutrition. In addition, it is also necessary to pay attention to moderate consumption and not excessive consumption, so as not to lead to obesity and other problems. I hope that everyone will be able to eat it in the cold winterShiitake mushroomsI get a tonic effect and keep itHealthbody. Let's spend a warm time togetherHealthWinter now!