Fat lossNot only do you need to exercise, but you also need a reasonable dietFoodie, but she is a lazy little housewife with advanced cancer. Probably many people will think, make a mealDeliciousHealthy and healthyFat lossmeals require a lot of time and effort. But in fact, as long as you master some simple and quick cold saladFat lossThe way to prepare the meal is easy to enjoy at homeDeliciousand weight control. Today I will introduce you to five simple cold saladsFat lossMeals are not only inexpensive, but also time-saving and labor-saving, so that you can easily regulate your body when you are busy with work, isn't it very exciting? Try these at your leisureDeliciousHealthy and healthyFat lossMeal, letlifeBe full of surprises and fun!
CucumbersIt is a low-calorie, high-fiber vegetable, which is very suitable for consumption during the ** period. willCucumbersCut into long strips and serve with minced garlicGreen onion leavesLight soy sauce, vinegar, salt,Essence of chickenwithOily and spicySeed, the taste is refreshing, and the aroma is overflowing. Come and make this easy dish with meDeliciousofFat lossLet's eat!
CucumbersAfter peeling, cut into thin strips, it looks crystal clear, as if it has a cool breath. At the same time, prepare the minced garlicGreen onion leavesLight soy sauce, vinegar, salt,Essence of chickenofSauces, the fresh smell comes to the face, and people can't help but salivate.
2. It will be adjustedSaucesEvenly drizzleCucumberson, each oneCucumbersIt's all stained with delicious flavors. Garnish on a plateOily and spicySub andMillet spicy, instantly adding a hint of spiciness and aroma, making the corners of people's mouths rise slightly, looking forward to the good taste of this mouthful.
Bean sproutsRich in protein and fiber, it can provide a feeling of fullness, and it is an excellent ingredient during the ** period. Tidy up and washBean sproutsto joinGarlic clovesWhite sesame seeds, oil,ShallotsCoriander, salt, sugar,Essence of chickenLight soy sauceWhite vinegarwithChilli flakes, a refreshing taste with a hint of spiciness,DeliciousSeductive.
1. It will be washedBlanchofBean sproutsServe on a plate to reveal their crispness and moisture. After a little time in the cool white open,Bean sproutsIt is more refreshing and delicious, and it makes peopleMoodComfortable.
2. Join in turnGarlic and coriander foam, salt,White vinegarLight soy sauce, sugar,Chilli flakeswithWhite sesame seeds, the addition of each spice letsBean sproutsThe flavor is more intense. Finished with a drizzle of hot oil, the aroma is mouth-watering, and you can't help but want to savor itDelicious
Tofu skinIt is a high-protein, low-fat food that is suitable for:Fat lossPeriod. Divide the bubble into soft stripsTofu skinwithShredded green onionsLight soy sauce, vinegar, salt, andSesame oilMixed, delicate on the palate and fragrant. Let's try this simple andDeliciousThe cold bean skin bar!
1. Soak it in boiling water to softenTofu skinCut into thin stripsTofu skinThe texture is clearly visible and exudes a faint original flavor. willTofu skinwithShredded green onionsLight soy sauce, vinegar, salt, andSesame oilPour them into a bowl together, and each dish seems to be tellingDeliciousstory.
2. After stirring well, each oneTofu skinIt's all stainedSauces, the aroma is tangy, and it makes people's appetite move. Stir gently,Tofu skinThe interlocking flavors blend together to create an enticing aroma that is irresistible.
EggplantIt is a low-calorie, high-fiber vegetable with a delicate fragrance and rich taste. Will be steamed and cut into stripsEggplantwith sauté fragrantGarlicCayenne peppersSoy saucewithOlive oilMix well and sprinkle with a little sauce to get the aroma and appetite greater.
1. SteamedEggplantThe strips are golden in color and have an enticing aroma that makes them look mouth-watering. Heat the pan and pour inMinced garlicwithCayenne peppersAs the aroma spreads, the entire kitchen is enveloped in the aroma.
2. JoinSoy saucewithOlive oilBring to a boil and stir inEggplantarticle,EggplantAbsorbed the richSaucesfor added flavor. Every biteEggplantThe strips have the aroma of sauce, and the entrance is soft and delicate, making people have an endless aftertaste.
Chicken breastMeat is high in protein and low in fat, yesFat lossIdeal ingredients for the period. will be pickledChicken breastSlice the meat and fry it, then prepareCold saucePoured on top, the taste is fresh and tender, and the entrance is delicious, which makes people want to stop. Come with me to try this simple andDeliciousThe cold chicken breast bar!
1. Cut itChicken breastThe meat has a faint chicken aroma and looks tender and attractive. willGreen onion and gingerCooking wineLight soy sauceOyster sauceIt is marinated with salt and salt, so that each piece of chicken is full of delicious flavor.
2. ModulationCold sauce, the aroma is tangy, and the color is attractive. Stir-fry fragrantCayenne pepperspowderCayenne peppersCrushed and cookedWhite sesame seedsCumin powderwithCumin grainsMixed together, the flavor is rich. FriedChicken breastAfter the meat tastes good, it is fullCold sauceCovering it, each bite has a delicate chicken aroma that is evocative.
These five cold saladsFat lossThe meal is simple and easy to make, refreshing in taste, and low in cost, which can not only satisfy youTaste budsIt can also help you manage your weight easily. In the midst of a busy schedule, take some time out and try making theseDeliciousHealthy and healthyFat lossMeals that allow yourself to be enjoyedGastronomyAt the same time, it can also maintain a good figure and health. Bookmark it and try it out! HomelyGastronomyGrand prize.