Autumn and Winter Check-in Challenge
Hello everyone, this is Sister Xiang making delicious food and sharing delicious home-cooked food every day. In winter, the weather becomes very cold and dry, and there are problems such as cold hands and feet, soreness in the waist and knees, dry and itchy throat, and sallow complexion. Winter tonic, mainly to warm supplement, can not eat cold and too hot food, it is recommended to drink more soup and eat more steamed vegetables, warm nutrition is not on fire, these five soups and three steamed dishes do not miss, nutrition is delicious and not hot, healthy nutrition, warm through the cold winter.
Prepare the ingredients:Yams, corn, carrots, pork ribs, ginger slices, chopped green onions, green onions.
Steps:
1. Chop the ribs into small pieces, blanch them in a pot under cold water after cleaning, add ginger slices and green onions to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them for later use.
2. Peel off the skin of the yam, clean it and cut it into small pieces. Peel off the carrots, wash them and cut them into hob pieces. Wash the corn and chop it into small pieces.
3. Put the pork ribs, corn, carrots and ginger slices into the soup pot first, add enough water, bring to a boil over high heat, then turn to low heat and simmer for half an hour.
4. When the time is up, add the yam and continue to cook for half an hour. After the stew is done, add salt to taste, sprinkle with chopped green onions, and serve.
Prepare the ingredients:White radish, beef, chopped green onion, minced ginger.
Steps:
1. Clean the beef and cut it into slices, add starch and pepper, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the white radish, clean it and cut it into cubes.
3. Heat the oil, add the minced ginger and stir-fry the fragrance after the oil is hot, then add the diced white radish and stir-fry evenly, fry until it changes color, then put it in hot water and cook for ten minutes.
4. After cooking, put in the marinated beef, cook for two minutes to cook, finally add salt to taste, sprinkle with chopped green onions to garnish and eat.
Prepare the ingredients:Chicken, morels, cordyceps flowers, red dates, ginger slices, green onions, wolfberries.
Steps:
1. Clean the chicken, blanch it in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then drain the chicken for later use.
2. Clean morel mushrooms and cordyceps flowers and soak them in advance. Remove the pit of the jujube and clean the wolfberry for later use.
3. Put the chicken, morels, cordyceps flowers, ginger slices and red dates into the soup pot, add enough water, boil over high heat first, then turn to low heat and simmer for an hour.
4. When the time is up, add an appropriate amount of salt to taste, sprinkle with wolfberries and eat.
Prepare the ingredients:Sugar cane, water chestnut, mutton, angelica, angelica, wolfberry, coriander.
Steps:
1. Clean the mutton, blanch it in a pot under cold water, add ginger slices, green onion knots, and cooking wine to remove the smell, skim off the foam after boiling, and then scoop up the mutton and drain the water.
2. Peel off the outer skin of the sugarcane, clean it and cut it into small pieces. Peel off the outer skin of the horse's hooves and wash them well.
3. Heat the oil, add the ginger slices and stir-fry until fragrant, then add the mutton for a while, stir-fry until fragrant, add an appropriate amount of boiling water, and cook on high heat for five minutes.
4. Prepare a casserole, add water chestnut, sugar cane, angelica, angelica, mutton soup, and continue to cook for another hour.
5. When the time is up, add salt to taste, sprinkle with wolfberries and chopped coriander, stir evenly and then take it out of the pot to eat.
Prepare the ingredients:Tomatoes, potatoes, fat beef, ginger slices, chopped green onions.
Steps:
1. Peel off the skin of the tomato, clean it and cut it into cubes. Peel off the skin of the potatoes, wash them and cut them into small pieces.
2. Boil water, put in ginger slices and fat beef blanching after the water boils, boil until it changes color, scoop it up, wash it with warm water, drain the water and set aside.
3. Heat the oil, add the tomatoes and stir-fry for a while after the oil is hot, after the juice is stir-fried, add the potatoes and stir-fry for a while, fry until it changes color, then put in an appropriate amount of water and cook for five minutes.
4. After the potatoes are cooked, add the fat beef rolls and continue to cook for two minutes. Finally, add salt to taste, sprinkle with chopped green onion to garnish, and then serve.
Prepare the ingredients:Lean meat, mushrooms, green onions, ginger slices, chopped green onions, white sesame seeds.
Steps:
1. Clean the lean meat and cut it into slices, add ginger slices, green onions, soy sauce, starch, and cooking oil, and marinate evenly for 10 minutes.
2. Put the mushrooms in water, add salt and starch, stir well, soak for 10 minutes, then clean and cut into slices.
3. Spread the mushrooms in a steaming bowl, spread the marinated lean meat, boil the water and steam for 10 minutes.
4. After steaming, take it out, sprinkle with chopped green onions and white sesame seeds to garnish, and serve it to the table.
Prepare the ingredients:Pomfret, shredded ginger, chopped green onion.
Steps:
1. Clean the pomfret, pour in cooking wine and ginger shreds, and marinate for 10 minutes.
2. Bring water to a boil, put in the marinated pomfret and steam for 10 minutes.
3. Take it out after steaming, pour out the steamed juice, sprinkle with chopped green onions, pour hot oil to stimulate the fragrance, pour in the steamed fish soy sauce and serve it to the table.
Prepare the ingredients:Chicken thighs, shiitake mushrooms, chopped green onions, minced garlic, minced ginger.
Steps:
1. Remove the bones and skin of the chicken thighs, clean them and cut them into small pieces, add minced ginger and garlic, cooking wine, light soy sauce, starch, black pepper and salt, mix evenly and marinate for 20 minutes.
2. Put fresh mushrooms in water, add salt and starch, soak them for 10 minutes, then clean them and cut them into small pieces.
3. Put the fresh shiitake mushrooms into the marinated chicken thighs, grasp and mix evenly, and then steam them in the pot for half an hour. After steaming, take it out, sprinkle with chopped green onions and white sesame seeds to garnish and serve.