Hello everyone, I am Teacher Jiu who likes moxibustion.
Recently, in the moxibustion study group, many moxibustion friends have asked how to moxibustion health care in spring? Today, I will share with you in detail about this issue.
First of all, moxibustion is actually regardless of the season, and moxibustion can be done all year round. As for what acupuncture points are moxibustion, it is still related to the problem of needing to be regulated, and today I will just share it with you from the perspective of health care.
Spring corresponds to the wood on the five elements, which belongs to the oriental qi, and the main germination, mediation, and smoothness. Therefore, the "Yellow Emperor's Neijing" records: "Spring and March, this is called Chen." Heaven and earth are born, and all things are glorious. Lie down at night and get up early, and walk in the court. It is slowed down, so that Zhisheng, born and not killed, given and not taken, rewarded and not punished, this spring should be, the way of health is also. ”
From the perspective of the movement of yang energy, in spring, yang energy is vigorous, nature is full of vitality, the temperature rises, plants and trees sprout, and insects begin to wake up from hibernation......
Whether it is an animal or a plant, they are in a state of awakening, upward and germination, and at this time, the qi is mainly "born" and "ascending". And the yang energy of our human body corresponds to the yang energy of nature, which is a state of germination, accumulation, and upward movement.
Therefore, at this time, our moxibustion should help our body's yang energy to grow, so that it is in line with the way of health preservation.
Moxibustion itself can help the growth of yang energy, so the health preservation method itself is very suitable for spring. The choice of acupuncture points is relatively particular.
Guan Yuan Yang Qi's acupoints, perhaps the easiest thing we think of is such as the life gate, Guan Yuan, Qi Hai three, and the most suitable for moxibustion in spring is actually Qi Hai, of course, it is not that the other two acupoints can not be moxibustion in this season, but that Qi Hai is more suitable.
Although Guan Yuan and Qi Hai can enrich our yang energy, Guan Yuan also has a characteristic of "main collection, main collection", and moxibustion is the most in line with the way of health preservation at the turn of summer and autumn. And the sea of qi is the "main birth, the main hair" is a kind of lifting and upward effect, which is very in line with the spring "germination" qi we just talked about.
The life gate belongs to the innate true yang and is the foundation of the body, so moxibustion can be used all year round, especially for the elderly.
We all know that spring is the peak season for the spread of respiratory problems, so at the same time, we can also take care of the strong lungs, improve the health qi, and enhance self-resistance, so as to reduce the occurrence of respiratory problems.
Here I recommend the lung Yu or body column as a reference.
Spring corresponds to the wood in the five elements and the liver in the viscera, and the liver wood is happy and comfortable, and the depression is suppressed.
Therefore, in terms of emotion, we try to keep our mood happy and less angry, so as to keep the body's qi comfortable, and the righteous qi will naturally be strengthened, which is more conducive to the growth of yang qi.
If you have some problems with poor qi and emotional discomfort, it is recommended that you add Taichong acupoint at this time.
To sum up, spring moxibustion health care, it is recommended that everyone in the body pillar or lung Yu, Qi Hai, Taichong moxibustion.
If it can help everyone, I hope you don't forget to like and follow!