During confinement, new mothers need to supplement their bodies with nutrients, and fruits are a nutritious food that can help new mothers replenish nutrients such as vitamins, minerals, and dietary fiber. So, which fruits are suitable for new mothers during confinement? Today, I will list them one by one for the readers.
First of all, the types of fruits should be diverse, because each fruit contains different nutrients, so it is recommended that new mothers consume many different fruits every day. Here are some fruits that are suitable for new mothers during confinement:
Apples: Apples are rich in dietary fiber and vitamin C, which aid digestion and boost immunity. Apples can be eaten cooked or steamed.
Bananas: Bananas are rich in potassium and dietary fiber, which can help relieve fatigue and constipation. Since bananas are cold, new mothers are advised not to overdo it.
Red dates: Red dates are rich in iron and vitamin C, which help to replenish blood and enhance immunity. Jujubes can be eaten after being cooked.
Grapes: Grapes are rich in nutrients such as glucose, minerals, and vitamins, which help to replenish energy and relieve fatigue. Grapes can be washed and eaten directly.
Oranges: Oranges are rich in vitamin C and fiber, which help boost immunity and promote intestinal peristalsis. Oranges can be eaten after cutting them into small pieces.
Kiwi: Kiwifruit is rich in nutrients such as vitamin C, potassium, and dietary fiber, which can help boost immunity, relieve fatigue, and promote digestion. Kiwifruit can be peeled and eaten.
In conclusion, new mothers during confinement should eat fruits in moderation and choose fresh and varied fruits to eat. In addition, new mothers should avoid eating fruits that are too cold or hot, such as watermelon, pears, persimmons, etc., so as not to affect the recovery of the body.
At the same time, new mothers should also pay attention to controlling their fruit intake so as not to overconsume sugar or affect the intake of other foods. It's best to consume fruit after or between meals to aid digestion and absorption of nutrients. It is recommended that new mothers maintain a balanced diet, pay attention to rest, and have a smooth time of postpartum recovery.