I want to live a long life and get "intestinal longevity"! Today, Dr. Gong will tell you how important a good stomach is to your health. Our gutIt occupies more than half of the abdominal organs, themI was responsible for the absorption of the main nutrients
According to Western medicine, what you eat must be converted into glucose in the intestines and absorbed into the bloodstream to provide energy to our body.
According to traditional Chinese medicine, the small intestine is "the official who is prosperous, secreting water valley; The large intestine is the preacher of the word, and the dross is transmitted. Actually, that's roughly what it means.
However, Chinese medicine believes thatIn addition to absorbing the essence of the water valley, the large intestine and small intestine are also closely related to urine and urineI am most afraid of cold, humidity and heat!
Intestinal coldWhat about peopleThe ability to absorb and transport is relatively poor
EasyAbdominal pain, diarrhea, intestinal colic。Just get a little cold or eat something coldProne to diarrhea。Females easilyMenstrual cramps, easy for menCold hernia, abdominal pain, cold testicles。usuallyIt's cooler around the navel
This kind of justIt is necessary to dispel cold and replenish weakness and warm the stomach, you can refer to the antidiarrheal and dysentery soup of four things.
Intestinal dampnessof people, generally, isThe moisture under the coke is too heavy；EasyThe stool is loose and sticky, and it always feels like it can't be cleaned
And oftenBowel sounds, snoring in the stomachThe groin, perineum, and perianal area are always moist, sweaty, and slimy
This is the caseIt is necessary to warm the spleen and stomach, dehumidify and warm the intestinesYou can use atractylodes aconite soup.
Intestinal feverof people,Intestinal fluid is insufficient, the stool will become dry and coarse black, and it will be easyBloating and constipation。People with small bowel fever are also susceptibleYellow urine, urgency and pain
At this timeIt is necessary to relieve heat and clear the intestines, moisten the dryness and defecate；You can refer to Ge Di Bai Qing Intestine Soup.
Damp heat in the intestinespeople becauseThere are damp evils and hot evils, the intestinal environment is a mess.
So generallyThe stomach is swollen and crampy, and the stool is stickyFarts and poop are foul-smellingThe perineum is moist and itchy, and the smell is strong, evenBad breathIt's also more powerful.
This kind of justIt needs to be dry and damp to stop diarrhea, clear heat and improve the intestines。You can use a coptis incense sherb.
If the intestine is good, the transportation and absorption of the water valley is good; When there is enough qi and blood, the body is healthy. That's why it is said that "intestinal longevity" people live long!