Dog days, that is, the hottest time of the year, yesterday I went out with my friends, sweated, and threatened not to go out again in the summer. In addition to sweating, in fact, what is more important in summer is the fact that it is easy to get angry, which is very distressing.
Dog days are easy to get hot, so don't eat some foods that are easy to get hot, and eat more 3 kinds of "fire-reducing vegetables". And these kinds of recommended to everyone are all cheap, and even the middle-aged and elderly people who are reluctant to eat and drink on weekdays are not distressed to buy. Clear the heat and cool off, go to the fire, and relax.
1. Scrambled eggs with water spinach
Method: Remove the water spinach leaves, leaving only the stem, so that the taste is good, the quality is good, if you haven't tried it, you can do it once. Don't throw away the leaves, they are delicious for cooking noodles and soups.
After processing, clean the water spinach stalks and cut them into small pieces. Crack the eggs into a bowl and stir with salt.
Add water to the pot, bring to a boil, add a little salt and a few drops of oil, then pour in the water spinach stalks, cook until discolored, remove and drain.
Add oil to another pot, heat it, pour in the egg mixture, stir-fry into small pieces, and serve.
Reheat the oil, add the minced garlic and stir-fry until fragrant, then pour in the water spinach stalks and stir-fry a few times. Finally, pour in the eggs and stir-fry evenly, add salt and chicken essence and stir-fry evenly, you can get out of the pot, so refreshing, you want to eat when you look at it.
2. Bitter gourd
Recommended recipe: Stir-fried shredded pork with bitter gourd.
Rinse the pork loin, cut it into thin strips, add salt, light soy sauce and starch, mix evenly, and marinate for 10 minutes. After this treatment, it will be more tender and flavorful.
Clean the bitter gourd, cut it into head and tail, and then cut it in half to remove the inner pulp, if you are afraid of bitterness, remove the white film.
Cut into thin slices after processing. Wash the red peppers and cut them into thin strips. Finely chop the ginger and mince the garlic.
Add water to the pot, pour in bitter gourd and red pepper after boiling, blanch for half a minute, remove and drain.
Then heat the pan with cold oil, pour in the meat silky and stir-fry, then pour in cooking wine, ginger and garlic and stir-fry to bring out the fragrance.
Finally, pour in bitter gourd and red pepper and stir-fry evenly, then add a little salt and stir-fry a few times, and the dish is ready.
3. Cold shredded potatoes
Shredded potatoes are generally fried to eat, and the weather is hot in summer, so the shredded potatoes are mixed to eat, the taste is more different, crisp and delicious, and it brings a trace of coolness to the summer heat.
Ingredients: 2 potatoes, green onion, ginger and garlic, salt, vinegar, light soy sauce, chili oil, sesame oil.
Method: 1. Peel the fresh potatoes, wash them, and cut them into thin strips for later use. If the knife work is not good, you can use a shredding tool.
2Boil water in a pot, put in shredded potatoes, cook over high heat, cook, scoop up, cool water, drain and put on a plate.
3Finely chop the green onion, ginger and garlic, put it in a pot and stir-fry with oil until fragrant, and pour it into a bowl.
4. Add salt, vinegar, very fresh, light soy sauce, chicken essence sesame oil, pour on the shredded potatoes and mix evenly.
If you want to live a long and healthy life in summer, middle-aged and elderly people must realize the power of food! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase