The ancients said: Breakfast should be eaten well, but do you know why breakfast is so important?
Breakfast is important because it provides energy up to 30% of our total energy throughout the day, which shows that breakfast is the most important meal of our day, especially for children, important morning classes are placed in the morning, and whether the quality of breakfast is up to standard directly affects the state of children's morning classes.
In the morning, many parents will not match breakfast reasonably, thinking that as long as they are full = eat well, they inadvertently give their children a lot of traditional breakfast that is not nutritious, resulting in nutrition not up to standard.
Today, let's learn how to make this tomato cake, the taste is crispy and delicious, mom hurry up and make it for your baby to try!
This delicious tomato cake has a sweet and sour taste, and the baby will love to eat it, after all, its appearance is similar to that of a biscuit, and it is paired with corn and carrots with vitamins to make this complementary food more sweet and delicious, and at the same time, with high-protein eggs, the cake with eggs will be more tender and delicious, and it can also promote brain development.
Tomato patties.
Ingredient list and month
Reference age of the month: 11m+
Operation time: 25 minutes
Tomatoes: 50 grams
Carrots: 20 grams
Corn kernels: 20 grams
Eggs: 1 pc
Flour: 20 grams
The amount of ingredients only represents the amount of production, not the amount added by the baby.
Detailed step-by-step breakdown
Boil water in a milk pot, add corn kernels and carrots, blanch for 2 minutes, and remove them.
Massage the tomato epidermis with a spoon for 2 minutes, make a cross at the top, and manually peel off the epidermis.
Cut the tomatoes in half, remove the stems, cut into thin slices, and then chop into small cubes.
Cut the carrots into thin slices, then cut them into thin strips with a knife, then chop them into cubes.
Manually remove the skin of the corn kernels.
Finely chop the corn kernels after stripping.
In a bowl, add chopped carrots, corn kernels, and crack an egg, add 20g of flour and a small amount of shiitake mushroom powder to taste.
Stir it well with chopsticks.
Pour a small amount of cooking oil into a frying pan, spread evenly, and pour in the egg batter.
Flatten the surface with a spoon.
Turn on low heat and burn slowly for 5 minutes, then turn over the surface and continue to cook for 5 minutes.
Once out of the pan, cut into the right size and let your baby hold it in your hand to eat.
This crispy tomato cake is made, the baby holds one in one hand, eat a bite of fragrant, the mother prepares half an hour in advance every day, you can make a delicious cake, nutritious and healthy, the mother no longer has to worry about the baby's unbalanced nutrition.
Many parents are new parents, and while they are careful about taking care of their children, they sometimes wonder how to arrange their children's complementary food, how to do it, and how to eat it to be reasonable and healthy.
Parenting expert Zhang Silai recommends this book "What to Eat Complementary Food Every Week", which is a 360-degree unreserved explanation of the weekly plan for adding complementary food, and covers 215 simple baby complementary foods and nutritious meals.
Pattern supplementary food can be selected arbitrarily, appetizing and nutritious. "Functional" recipes to give your child plenty of nutrition.
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