Ma Sichun's excellent acting skills in the new drama "Fireworks People" once made netizens feel that she was completely playing herself, and she also lost weight back to her ideal weight in the play, and Ma Sichun, who has both acting skills and appearance, is getting better and better! 
Ma Sichun, who plays Li Yijin in the play, is a child who grew up under the shadow of other people's children, has a mother with a strong desire to control, and a responsible father, she grew up in such an environment She is obviously very good, but she always feels that she is inferior to others, just as Sun Qian, who plays her sister in the play, commented on her: "You can always see the good of others, and you can never see your own good." Fortunately, Ma Sichun outside the play is already very self-consistent, and recently she also shared her **vlog, mentioning that "there is no fixed standard for beauty." ”
For Li Yijin, who was forbearant and depressed in the early stage of the play, some viewers were worried that Ma Sichun would substitute for her, but her response was that she was completely different from Li Yijin, now she is sunny and confident, and she doesn't care about the evaluation of the outside world, she thinks that beauty should not be defined as a certain figure, or a specific single form, as long as it is healthy and positive, no matter how fat or thin, it should be called beauty. 
Ma Sichun shared a vlog of her successful weight loss of 50 pounds on social platforms, ** in which she was full of relaxation, and her weight loss method was not so much **, but more like a readjustment of her lifestyle. 
Ma Sichun believes that health is the premise, and everything else is secondary. In order to restrain her anxiety, she will transform her desire for food into other hobbies, and force her to arrange her own itinerary, so that she is always in a busy and fulfilling state, which can better reduce her desire for food. 
Ma Sichun also pays attention to health in the diet, in the morning will drink homemade green drinks to detoxify and increase satiety, but also will drink yellow juice to ensure the need for a day's water intake, dinner she will choose low-calorie olive oil fried beef or shrimp noodles, cooking methods try to avoid stir-frying, eat less or no fruits, eat more high-protein seafood. She suggests that if you have a high requirement for fruit intake, you can choose berry fruits. In a state of weight stagnation, you can choose to indulge yourself by eating high-calorie foods on the first or second day of your menstrual period, because your metabolism will be faster during this period. 
In the early stage, you can start with 2 kilometers, and then add 3 kilometers to 5 kilometers. 
In addition to adjusting diet and exercise, Ma Sichun's magic weapon to win is inseparable from mentality and sleep. Ensuring adequate sleep will accelerate the body's metabolism, and the other is to try to choose the sports you are interested in to adhere to, not to give yourself too much psychological burden, and gradually develop the habit of self-discipline, you will reap a new self. 
There are not a few people in the entertainment industry who have engraved healthy body management into their DNA, and Deng Ziqi is one of them.
Deng Ziqi has experienced an anxious period of weight instability, she has tried to eat no staple food for more than ten days and only drink water, and also tried to eat boiled dishes without any oil and condiments, but this ** method not only has no obvious effect but makes her feel depressed and unhappy, and then she tried to change her mentality, began to listen to the voice of the body, eat less naturally, exercise happily, and exercise happily.
From 145 pounds after giving birth to the current state of slender limbs, Zhang Xinyi's best road is obvious to all.
When mentioning the best experience, Zhang Xinyi feels that it is still very important to keep his mouth shut, avoid high-calorie and high-sugar foods, and regard exercise as a kind of happiness, and gradually make exercise a habit in life, combining aerobic and anaerobic exercises, so that you can achieve your ideal weight more healthily and efficiently.
Zhang Liangying, who has lost 15 pounds in a year, wears an off-the-shoulder deep V dress, and her well-proportioned arm lines and shoulder lines are a portrayal of a good figure.
Zhang Liangying believes that the original intention of losing weight is not only to become thinner, but to keep yourself in a virtuous circle, and a regular life will make the whole person's state better.
When it comes to exercising that it is inseparable from stretching, Ma Sichun also advocates that even if you don't exercise, you should remember to stretch, as the saying goes: "One inch of stretching will extend your life for ten years." "Stretching not only increases the flexibility of the body, but also effectively prevents strains during exercise.
Athlete Zhang Junning's stretching action focuses on a relaxation, first prepare a roller, relax the stretch in a transverse position, put the roller horizontally to the lower side of the calf, first place the left leg calf on the roller, fold the right leg to the left leg to pressurize, support both hands on the ground, raise the buttocks, shake the roller left and right, and change the position when the right side is done.
The other movement is to face down, place the roller on the thigh, support the elbow, and swing the body back and forth naturally as shown.
Lu Yi, who has a yoga instructor certificate, demonstrates the stretching action very professionally, first keep the upper body vertical, the sole of the left foot is attached to the inner thigh, the instep is attached to the yoga mat, and the right thigh is spread outward.
Zhang Yuxi's stretching can not only make the legs that have stood for a long time easier, but also make the legs slender. Before starting to stretch, prepare elastic bands and yoga mats, first place the elastic bands in the center of the soles of the feet, lie flat and straighten up to lift the legs, at 90 degrees with the body, repeat 5 times and then keep still, continue for 30s, and at the same time tighten as much as possible to the side of the body, so that the muscles at the root of the thighs can be stretched, and change to the right side to do the same action.
Another movement is to bend the left leg at the knee first, with the ball of the foot touching the ground, and stretch the arched foot on the right side as shown in the picture. This movement is mainly to stretch the calves. Again, stick to 30s, 3 reps per set.
With a healthy diet and a healthy exercise regime, you'll be in the perfect shape. Sina Weibo, Xiaohongshu.