Refuting rumors, sugar-free drinks can be drunk with confidence! Research endangers one's own health and affects future generations
Candy is a heavy burden! WHO has repeatedly asked for sugar restrictions, including 25 g of sugar a day for adults! Sugar is not recommended for children under one year of age, and children under three years of age should try to choose sugar-free snacks. Consuming sugar can also be addictive, and excessive consumption can cause obesity, diabetes, and heart disease!
How could anyone love to eat such disgusting food? The love of sweets is a dietary trait that is inherited from us. At that time, our ancestors survived by hunting, and generally dominated wild wild plants and wild plants, and wild plants and wild plants at that time were very bitter, and sometimes sweet plants were found, which tasted good and could store energy. Because they eat by hunting, they can't eat every day, so they are born with a special preference for sweets, especially sweets! It is generally not recommended to consume refined sugar such as white sugar, so there have been many sugar substitutes on the market, including sucralose, steviol glycosides, erythritol, this sugar substitute can replace sugar, neither will cause blood sugar to rise, nor will it produce calories, so that we can eat candy without causing harm to the body! This is also why, there are so many sugar-free water on the market, which obviously tastes good and has a hint of sweetness, but in fact, they are all replaced by sugar substitutes, which is very popular!
However, are sugar-free drinks really good for your health? An article in the journal Nature Medicine states that erythritol, once ingested into the body, will accelerate blood clotting in the blood, thereby increasing the risk of cardiovascular disease! A large-scale study published in the newspaper showed that the more sugary drinks you drink, the higher the chance of cardiovascular disease, and people who never drink sugary drinks have a 32% higher chance of cardiovascular disease!
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
A study published in the Proceedings of the National Academy of Sciences of the United States of America showed that even at safe concentrations of aspartame, it can cause severe anxiety in rats and can be harmful to their offspring, that is, it can be passed on to the next generation! A study published in the journal Cell showed that rats consumed sweeteners such as aspartame, saccharin, and carbon trichloride caused gastrointestinal disorders, causing changes in their blood sugar levels. As a result, the sugar-free water on the market that looks healthy is actually not that healthy! Nowadays, there are many desserts on the market, which are used to replace sugar, which is not good for human health!
To stay healthy, you need to break the following bad habits.
The first habit: miss breakfast.
Nowadays, young people have very tight working hours, and after washing, they rush to the company and don't even have time to eat breakfast. In fact, skipping breakfast, this practice is also very harmful to the human body, because in the morning our gastric juice and bile will be secreted, if you don't eat breakfast, it is likely to cause gallstones, but also damage the spleen and stomach, causing gastritis.
The second problem: often stay up late.
There are a lot of night food stalls in major cities, and many young people like to eat at night food stalls, which will increase the load of the stomach and intestines, and also have a certain impact on the quality of sleep, especially teenagers, if they frequently eat night snacks at night, it will have a bad effect on the growth and development of the human body, and it will also have a bad effect on the secretion of growth hormone.