You can't get fat during the Spring Festival
In the fast-paced life of modern times, many people will experience symptoms such as soreness in the waist and knees, sensitivity to chills, and frequent nocturia, which not only affect the quality of life, but may also suggest physical health problems. As a long-standing medical system, TCM conditioning has unique insights and methods for these symptoms. Next, let's explore the magic of TCM to help you say goodbye to these discomforts.
First of all, we need to understand the TCM theory behind these symptoms. In traditional Chinese medicine, symptoms such as soreness in the waist and knees, sensitivity to cold, and frequent urination at night are often related to "kidney yang deficiency". Kidney Yang is the basic driving force of the human body's vital activities, and Kidney Yang deficiency means that the body is unable to maintain normal physiological functions due to the lack of calories, resulting in the above symptoms. Therefore, the focus of TCM conditioning is to warm and replenish the kidney yang and restore the normal function of the body.
So, what are the specific methods of TCM conditioning?
First of all, TCM conditioning emphasizes dietary conditioning. It is recommended to eat more warm foods, such as mutton, chicken, beef, etc., which can replenish calories in the body. At the same time, you can also eat more traditional Chinese medicine ingredients that nourish kidney yang, such as eucommia, Morinda officinalis, epimedium and so on, which can help enhance kidney function and relieve symptoms such as soreness in the waist and knees.
Secondly, TCM conditioning focuses on meridian massage. The meridians are the channels in the human body, and by massaging the meridians, the body's self-regulation ability can be stimulated to achieve the effect of relieving symptoms. For the symptoms of soreness in the waist and knees, you can focus on massaging the kidney meridians and bladder meridians, and the massage of these meridians can relieve the soreness of the waist and knees. For the symptoms of chills and cold, you can focus on massaging the spleen and stomach meridians, which can help increase the heat in the body. For the symptoms of frequent urination at night, you can focus on massaging the kidney meridian and bladder meridian, and the massage of these meridians can help improve urination problems.
In addition, TCM conditioning also emphasizes exercise. Proper exercise can enhance the vitality of the body, promote qi and blood circulation, and help improve symptoms. For the symptoms of soreness in the waist and knees, it is recommended to do some low-intensity aerobic exercises, such as walking, tai chi, etc., and avoid strenuous exercise. For the symptoms of chills and intolerance, it is recommended to carry out some temperature adaptation training, such as proper cold showers, winter swimming, etc., to improve the body's ability to withstand cold. For the symptoms of frequent nocturia, it is recommended to do some pelvic floor exercises, such as yoga, Pilates, etc., to enhance the control of the bladder.
Finally, TCM conditioning also focuses on psychological conditioning. Mood swings can also affect your health, so maintaining a good mindset is also very important to alleviate symptoms. It is advisable to engage in some relaxation activities, such as meditation, yoga, etc., to help reduce stress and maintain inner peace.
In short, although symptoms such as soreness in the waist and knees, sensitivity to cold, and frequent urination at night are common, they may imply health problems such as kidney yang deficiency. TCM conditioning methods, such as dietary conditioning, meridian massage, exercise and psychological conditioning, can effectively alleviate these symptoms and improve the quality of life. However, it is important to note that TCM conditioning needs to be adjusted according to the specific situation of the individual, so it is recommended to consult a professional TCM physician for targeted advice and guidance before implementing the treatment.
I hope the above sharing can be helpful to you, if you have any questions or ideas, please leave a message in the comment area. Let's focus on health and pursue a better life together!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!