You can't get fat during the Spring Festival
Ginger, as a common seasoning, is also a frequent guest at the dinner table in many families. Its unique aroma and spicy flavor add a unique flavor to a variety of dishes. However, there are various theories online about whether ginger needs to be peeled and consumed. Some people believe that ginger peel is rich in nutrients and that peeling it will be wasted; There are also some people who believe that the irritating substances contained in ginger peel will cause harm to the body, and eating ginger without peeling it will really lead to disease? This article will answer this question for you.
First of all, we need to understand the structure of ginger. Ginger is an underground stem with ginger skin on the outside and ginger flesh on the inside. Ginger skin and ginger meat differ in their nutritional content. Ginger skin is rich in dietary fiber, vitamins and minerals, while ginger meat is rich in active substances such as gingerol. These active substances have a variety of physiological functions such as dissipating cold in temperature, strengthening the stomach and eliminating food, relieving cough and reducing phlegm.
So, does ginger need to be peeled and eaten? The answer is not absolute. For most people, ginger can be peeled or unpeeled when consumed. Because the nutrients and active substances in ginger peel are beneficial to the human body. However, for some specific groups of people, ginger peel may cause discomfort. For example, for people with symptoms such as stomach cold, stomach pain, indigestion, etc., consuming ginger peel may aggravate symptoms. In addition, ginger peel contains more dietary fiber, and it is more suitable for people with weak gastrointestinal function.
Regarding the irritants in ginger peel, in fact, ginger peel does not contain irritating substances. The irritating substances of ginger are mainly concentrated in ginger flesh, and these substances do not cause direct harm to the human body. However, for some people who are allergic to ginger, there may be an allergic reaction from the consumption of ginger, in which case ginger consumption should be avoided regardless of whether it is peeled or not peeled.
In addition, ginger peel also has a role in the cooking process. For example, when stewing chicken, stewed meat, etc., adding ginger peel can increase the aroma of the dish. However, during cooking, ginger peel should be put in advance to fully release the aroma. After cooking, you can choose whether or not to keep the ginger peel according to your personal taste.
Overall, whether ginger needs to be peeled or not depends on an individual's physical condition and taste preferences. For most people, it is okay to eat ginger without peeling because the nutrients and actives in ginger peel are beneficial to the human body. However, for some specific groups of people, such as those with symptoms such as stomach cold, stomach pain, and indigestion, peeled ginger is more suitable. For people with ginger allergies, ginger should be avoided whether it is peeled or unpeeled.
When consuming ginger, there are also a few things to keep in mind:
1.Preservation of ginger: Ginger should be kept away from moisture to avoid germination. Ginger can be stored in a dry, ventilated place, or refrigerated.
2.Consumption of ginger: The consumption of ginger should be adjusted according to individual taste and physical condition. In general, 3-5 grams of ginger per day can meet the body's needs.
3.Cooking Ways of Ginger: Ginger can be cooked in a variety of ways such as stewing, boiling, sautéing, etc. Different cooking methods bring different tastes and nutritional values.
4.Ginger pairing: Ginger can be paired with many ingredients, such as chicken, beef, lamb, etc. In addition, ginger can also be paired with brown sugar, honey, etc., to make ginger tea, ginger candy and other drinks.
Finally, it is important to emphasize that any food has the potential to cause an allergic reaction, and ginger is no exception. If you experience allergic symptoms after consuming ginger, you should stop consuming it immediately and seek help from your doctor.
To sum up, whether ginger needs to be peeled and eaten depends on the individual's physical condition and taste preferences. When consuming ginger, attention should be paid to issues such as preservation, consumption amount, cooking method, and pairing. Only by consuming ginger correctly can we give full play to its nutritional value and contribute to our health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!