You can't get fat during the Spring Festival
Signs of nocturnal illness: Doctors explain the causes and precautions in detail.
Introduction: Night is an important time for the human body to rest and recover, however, some diseases may show obvious signs at night. In this article, we'll introduce you to some of the most common signs of nighttime illness, and invite an experienced doctor to explain the causes and how to prevent them.
1. Nocturnal angina.
Nocturnal angina is a symptom of angina that occurs during resting at night, and it is a common manifestation of cardiovascular disease. Angina pectoris is a condition of chest pain caused by insufficient blood supply to the heart, manifested by a feeling of pressure, tightness or burning in the chest.
Causes: The occurrence of nocturnal angina is related to a variety of factors, including a drop in blood pressure, insufficient blood supply to the heart, coronary artery stenosis, etc. In addition, when resting at night, the body's metabolism slows down, and the burden on the heart is relatively increased, which may also lead to the occurrence of angina.
Precautionary measures:1Maintain a good sleep schedule and avoid staying up late. 2.Adjust your diet, reduce your intake of greasy foods, and increase your intake of fruits and vegetables. 3.Moderate exercise to enhance heart function. 4.Quit smoking and limit alcohol to reduce the risk of cardiovascular disease.
2. Cough at night.
Nocturnal cough is a cough that occurs at night and is common in respiratory illnesses. Coughing is a body's self-protective response that helps clear secretions and foreign bodies from the respiratory tract.
Causes: Nocturnal cough can be caused by a variety of causes, including colds, bronchitis, asthma, allergies, and more. In addition, lower nighttime temperatures, constriction of the mucous membranes of the respiratory tract, and increased secretions may also lead to worsening cough symptoms.
Precautionary measures:1Keep indoor air fresh and avoid fumes and pollutants that irritate your respiratory tract. 2.Strengthen exercise and improve the body's immunity. 3.Keep warm and avoid catching a cold. 4.Eat a light diet, eat plenty of fruits and vegetables, and keep your respiratory tract moist.
3. Nighttime insomnia.
Nocturnal insomnia refers to the difficulty falling asleep at night or poor sleep quality, and long-term insomnia can lead to physical dysfunction and affect quality of life.
Causes: Nighttime insomnia can be related to a variety of factors such as psychological, physiological, and environmental factors. For example, psychological factors such as stress, anxiety, and depression can lead to insomnia; Physiological factors such as excessive intake of stimulants such as caffeine and nicotine, as well as physical diseases such as diabetes and heart disease may also affect sleep; Environmental factors such as noise, light, and other unsuitable sleeping conditions can also lead to insomnia.
Precautionary measures:1Maintain a good sleep schedule and avoid staying up late. 2.Adjust your mindset and reduce psychological pressure. 3.Improve your sleeping environment and keep it quiet and comfortable. 4.Moderate exercise to increase physical fatigue. 5.Avoid irritating foods and drinks.
4. Nocturnal diabetes symptoms.
Nocturnal diabetes symptoms refer to diabetes-related symptoms that occur at night, such as frequent waking up at night, thirst, hunger, etc. Diabetes mellitus is a chronic metabolic disease that is not effectively controlled for a long time and can lead to serious complications.
Causes: Nocturnal diabetes symptoms can be related to fluctuations in blood sugar. During the night, the body secretes less insulin and the liver releases more glycogen, causing blood sugar levels to drop. In order to avoid hypoglycemia, the body will send signals, such as frequent night wake-ups, thirst, hunger, etc., to prompt the patient to replenish energy.
Precautionary measures:1Maintain a good sleep schedule and avoid staying up late. 2.Eat a balanced diet and limit sugar intake. 3.Monitor your blood sugar regularly to detect abnormalities in time. 4.Exercise moderately to improve insulin sensitivity. 5.Follow the doctor's advice and use hypoglycemic drugs reasonably.
Conclusion: Nighttime is an important time for the body to rest and recover, however, some diseases may show obvious signs at night. Understanding the signs of nighttime illness and its causes is important for us to detect and prevent diseases in time. I hope that everyone can pay attention to their physical condition, develop good living habits, and maintain good health. If you have symptoms of suspected illness, please seek medical attention promptly to avoid delay**.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!