When a child gets sick as soon as he goes to school, it is not because there is a problem with the school, but because the child has a physical problem. So I love sick children, during the winter vacation, if you can raise them according to the method I shared.
Physical fitness will improve quickly, not only will the immunity be improved, and the disease will be kept away; You can also grow flesh and grow taller, and your brain is smart and easy to learn. Parents take advantage of the holiday time to quickly "make up" their children.
Let the child eat three or four times a week, sand cucumber, wheat and lentils, yam porridge. The ingredients of this dietary prescription are its name, sand cucumber, wheat winter, white lentils, Huai yam (dried yam bought in the drugstore), and an appropriate amount of rice.
The method is also simple, that is, the above ingredients are boiled together. However, there is a detail, that is, except for rice, other ingredients need to be soaked in water for 3 hours in advance, and then boiled with water.
Sand cucumber and wheat winter, nourish yin and moisten the lungs. In winter, whether it is the dry and cold air outside, or the dry air conditioning and heating indoors, it will take away a large amount of fluid in the child's body.
However, due to their young age, their lungs are not yet fully developed, and they do not like to drink water. Therefore, if there is a lack of fluid, the lungs are prone to problems. Cough, sputum, dry nose, and dry throat problems.
Moreover, the lungs are also an important immune organ of the body, if the lungs are deficient, the function of the child's lungs will be impaired, and the child's immune function will be greatly reduced. It is very easy to be infected with external evils, and there are problems such as colds and fevers.
However, sand cucumber and wheat dong can well replenish the fluid, repair the child's delicate lungs, repair and improve the child's lung function. Let the child's immunity be enhanced, and stay away from coughs, colds, and fevers.
White lentils and dried yams strengthen the spleen and dispel dampness. In winter, we eat more nourishing food, which will increase the burden on the child's spleen and stomach. Moreover, the meat is prone to phlegm, which will also affect the child's spleen and stomach function.
The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Once the child's spleen and stomach have problems, they will accumulate for a lifetime, and problems such as phlegm, dampness, heat, and poison will follow. Children have poor appetite and do not like to eat; In severe cases, abdominal distension and constipation, throat inflammation, weakness, emaciation and slow development.
White lentils are good at strengthening the spleen and dehumidifying, and can eat meat food into the body in winter, take its essence and remove its dross, and provide it for children's growth and development. Dried yam can enhance the spleen and stomach function, so that children can eat it, easily absorb these nutrients, and turn them into their own use, so as to accumulate energy for their own growth and development.
As soon as the holidays are over, children are like wild horses that have been unleashed, and they can play wildly. Some children will choose to watch TV and play with their mobile phones all day long. Being motionless all day long is not conducive to the child's physical fitness.
Therefore, parents must do a good job of supervision, and take their children outdoors for a walk after doing a good job of keeping warm from the cold. Climb the mountain, enjoy the scenery, and let the child walk and jump more. In this way, the food eaten can be digested and absorbed as quickly as possible, and the child's lung capacity can be exercised.
In addition, the topic of staying up late should be mentioned. During the Chinese New Year, not only children are more excited, but adults are also very excited, which causes many children to go to bed late. I slept at eleven or twelve in the middle of the night and got up at ten in the morning.
The best time for a child to grow and develop is between 10 p.m. and 1 a.m., and the next morning from 5 a.m. to 7 a.m. If the child is not asleep during this time, then he will miss this time of growth and development.
Each child has only 18 years of growth and development. And the most concentrated time is only three or five years. In order to delay the child's development, the consequences must be borne by the child's life.
Therefore, parents must pay attention to this issue. Together with children, develop a good habit of going to bed early and waking up early, exercise more and exercise more, so as to have a good body to cope with the intense study and life in the coming year.
If parents can do the above during the holidays, then no matter how bad your child's health was before. After a holiday recuperation, in less than 30 days, you will be able to see a new child.
After the start of school, I faced a tense study life and a complex collective environment. Children can cope with it easily, with fewer infections, no illness, and easy to cope with school life. Parents don't need to worry about their children's physical problems anymore.