Freestyle how to keep the body level
In the elegant and challenging sport of freestyle, maintaining your level of body is key to improving speed and comfort. Freestyle is not only a competitive sport, but also a fitness and leisure activity, so mastering the right technique and posture is essential to increase efficiency, reduce fatigue, and avoid injury.
First of all, understanding the importance of the physical level is fundamental. In freestyle, keeping your body level can help improve buoyancy, reduce drag, and optimize leg movement. When the body is parallel to the surface of the water, it is easier for the legs to generate propulsion while reducing unnecessary energy expenditure. In addition, maintaining levels also helps improve breathing efficiency, allowing athletes to take in oxygen and expel carbon dioxide more efficiently.
To maintain a level of the body, it is necessary to adjust the posture and movements of the body. Here are some key tips and steps:
Head position: Keep your head parallel to the spine line, slightly below the level plane. This ensures that the eyes are above the surface of the water, making it easy to see ahead, while keeping the body parallel to the water.
Shoulder Movement: Keep your body level by turning your shoulders. When one shoulder is extended forward, the other shoulder should be rotated back to maintain balance.
Leg movements: The kicking action of the legs plays a key role in keeping the body level. With high leg raises and powerful kicks, enough propulsion can be generated while maintaining the stability of the body.
Breath control: The correct breathing rhythm is essential to maintain the level of the body. When inhaling, try to relax your neck and upper body so that your body sinks naturally. When exhaling, exhale to the fullest extent to reduce buoyancy and improve the effect of kicking.
Practice and adjustment: Through repeated practice and adjustment, you can gradually find a state that suits your body level. During practice, you can observe other people's swimming styles or ask for guidance from professional instructors to help you continue to improve your technique.
In conclusion, maintaining a level of body is one of the important techniques of freestyle. By adjusting head, shoulder, leg and breathing movements, as well as continuous practice and reflection, we can improve our efficiency, speed and comfort in freestyle. Whether for competition or recreation, proper posture and technique are essential. Let's enjoy the pleasure and challenge of freestyle while swimming in the water!