In the Spring Festival, our traditional Chinese festival, every family is having a reunion visit. Under the daily eating, drinking, and socializing, it is inevitable that the small belly will be revealed. Therefore, at this time, it is especially important to consume some ingredients that can help detoxify and laxative. And the ingredient I'm going to share today isDragon fruit, which is rich in nutrients, low in calories, and rich in itDietary fiberwithMineralsDragon fruitIt has a significant effect in helping to detoxify, laxative, and promote digestion. Especially during the Spring Festival, eat in moderationDragon fruit, which not only relieves constipation but also promotes intestinal health. Let's find out togetherDragon fruitThree delicious ways to make it.
Dragon fruit yam tablets are loved for their unique taste and simple preparation. YamAbundantDietary fiberto contribute to intestinal health; WhileDragon fruitIt is fragrant and colorfulFruits, rich in nutrients. Together, it is madeYamTablets, not only delicious, but also help detoxify and laxative.
1.Cook carefully: Wash firstYam, peel and cut into pieces and cook for later use; willDragon fruitPeel and mash and add to tasteWhite sugar, withYamSoak together, then slice, sprinkle with osmanthus cake, and achieve a dish with good color and fragranceYamSlice.
2.Nourishing and flavoring: after soakingYamAdd more flavor and deliciousness, and matchDragon fruitThe sweetness and richness of the taste are richer. MadeYamTablets, fragrant and delicious, rich in nutrition.
Dragon jelly as after a mealDessertThe taste is smooth and smooth, which is very suitable for the Spring FestivalDessertEnjoy. JellyEasy to makeDragon fruitGlamorous and seductive, plus the right amountWhite sugarTogether, the dragon jelly produced is not only delicious, but also helps detoxify and nourish the skin.
1.Craft: WillDragon fruitCut into cubes,JellyStir well and add toWhite sugar, bring to a boil and pour onDragon fruitPour into the mold and refrigerate to solidify.
2.Sweet enjoyment: The refrigerated dragon jelly tastes fresh and refreshing, tastes fresh and sweet, and is rich in nutrients, which is a delicious and healthy dishDessertChoose.
Dragon fruit cake is a pastry with good color and flavor and soft taste, which is loved by the public. Dragon fruit cake is simple to make and rich in tasteDragon fruitThe fragrance andEggsThe fragrance is blended with each other, the taste is unique, the color is gorgeous, not only delicious but also nourishing and nourishing.
1.Production points: willDragon fruitPeel and dice, mash and add toWhite sugarflourwithEggsStir to combine. SaucepanFry until golden brown and ripe, giving off a thick flavorEggs, withDragon fruitFragrance.
2.Taste enjoyment: After the dragon fruit cake is fried, the taste is soft and glutinous, dense and delicious, with a hint of flavorEggsAroma andDragon fruitFresh, brightly colored, appetizing and satisfying.
To sum up,Dragon fruitNot only can it be eaten raw, but it can also be processed into a variety of delicious foods. Either wayYamSlices, dragon jelly or dragon fruit cakes all have a good detoxifying effect, especially suitable for consumption during the Spring Festival, which can help relieve constipation caused by high-calorie foods. Try to make these delicious onesDragon fruitCooking is not only satisfying for the taste buds, but also good for the body.