February 19 is the rainy season. Zhao Xin, chief physician of Guang'anmen Hospital, reminded the public that this season should pay attention to moisture prevention and warmth, regulate liver qi, and eat more fresh vegetables and fruits.
Zhao Xin listed the precautions for rainwater health:
Moisture-resistant and warm. When it rains, it is humid, so you should pay attention to avoid getting caught in the rain, and try to choose the right rain gear to keep your body dry. When it rains, it is cold and wet, so don't lose your clothes too early, but cover it for a while to slowly adjust your body to adapt to the new climate.
Clear the liver and eyes. During the rainy season, it is necessary to pay attention to regulating liver qi, and eat foods that are beneficial to the liver and clear the eyes, such as carrots, spinach, wolfberries, etc.
Regulates the spleen and stomach. In spring, the weather is warmer, colder in the morning and evening, and the wind is gradually increasing, so it is common to eat more fresh vegetables and fruits to replenish human body water and eat less greasy food. You can eat more jujubes, yams, lotus seeds, leeks, spinach, etc., and the diet is better to porridge, which can be made into lotus seed porridge, yam porridge, red date porridge, etc., and eat less mutton and other warm foods.
The rain season is the best time of the year to regulate the spleen and stomach, which can effectively improve the body's immune function, prevent aging and anti-aging. At this time, you should eat less sour food, daily dishes can be paired with stir-fried bean sprouts, shepherd's cabbage, egg dumplings, tender bamboo shoots and other seasonal foods, you can also eat some lotus root peanut soup, yam keel soup and other stews that nourish yin and moisturize dryness and are beneficial to the spleen and stomach.
Exercise moderately. During this season, the temperature warms up, and moderate outdoor activities such as walking, tai chi, jogging, etc. However, it is still in the early spring season, and the spring is cold, so it is not advisable to exercise too intensely, so as to let the liver qi rise slowly and gently, and avoid losing control of the liver qi due to too much energy consumption in the body, causing the liver qi to run out too much at once and cause symptoms such as fever and fire.
Eat less cold. Avoid overeating cold foods, such as cold drinks and raw and cold foods, to avoid cold air from attacking the body.
Regulates mood. Rainy weather can easily make people feel gloomy, so keep yourself in a good mood. You can keep a good mood by listening, reading, socializing, etc.
Enhance air circulation.
During the rainy season, the air is humid, so pay attention to keeping the room ventilated to prevent the growth of mold caused by moisture. It is possible to open the windows moderately and use a dehumidifier.
Avoid overexertion.
The climate is cold and humid, and it is easy to make people feel tired. Pay attention to reasonable arrangement of work and rest time and maintain adequate sleep.
Avoid getting hot. Spring is also easy to catch fire, usually drink more water, try to choose to drink warm water. It is not advisable to drink herbal tea lightly, as it may cause a false fire to worsen.
*: Beijing**client reporter Sun Leqi.
Process edit: u031