Rain is an important node in the 24 solar terms, marking the approach of spring. In the rainy solar term, TCM health care focuses on adjusting the balance of yin and yang in the body, and here are some common TCM health tips:
1.Regulate your diet:
Eat a light diet rich in vitamins and fiber, such as vegetables, fruits, and legumes, to promote gastrointestinal peristalsis and detoxification.
Moderate intake of warm foods such as ginger, green onions, garlic, etc., to help the body ward off cold and dampness.
Avoid eating cold, greasy and spicy foods to prevent gastrointestinal upset and moisture retention.
2.Regulate emotions:
The rainy season has a humid climate, which can easily make people depressed, so you should keep yourself in a happy mood and avoid depression and worry.
Emotions can be regulated through moderate outdoor activities, communicating with friends, listening, etc.
3.Moderate exercise:
The rainy solar term has a humid climate, which is suitable for indoor exercises, such as yoga and tai chi, to promote blood circulation and smooth qi.
Avoid staying in a humid environment for long periods of time in rainy weather to prevent colds and moisture.
4.Protect the joints:
The rainy season is humid and humid, which can easily cause joint pain or aggravate existing joint problems, so attention should be paid to keeping warm and protecting the joints.
Joint exercises, massage, or warm compresses can be performed appropriately to relieve joint discomfort.
5.Pay attention to moisture protection:
The climate of the rain season is humid, and the indoor is easy to be humid, so attention should be paid to keeping the indoor ventilation and dryness to avoid moisture retention.
Dehumidifiers, sun exposure, etc., can be used to reduce indoor moisture.
Please note that the above recommendations are for reference only, and the specific regimen needs to be determined according to the individual's constitution and the doctor's advice. If you have special health concerns or need a personalized regimen, please consult a professional TCM doctor.