It's about to usher in the Year of the Dragon. Before the end of each year, everyone has to take care of themselves, perm and dye hair, do nail art, skin care, buy new clothes, etc., so after doing a good job of beautiful hairstyle, daily maintenance and care are also very important, and more importantly, let yourself have more hair, instead of looking a lot, start today's sharing.Sleeping with your hair loose puts the scalp hair follicles in a relaxed state, when the blood circulation deep in the scalp is smooth, and the hair can fully absorb nutrients at night.
Eat more foods that are good for hair growth. For example, soy milk is rich in vegetable protein and a variety of trace elements, which are conducive to hair growth. In general, foods containing trace elements can promote hair growth.
You can also eat more nuts, black sesame seeds and seafood shellfish in your daily life. For example, walnuts, black sesame seeds, black beans, red beans, longan, etc., can not only provide very rich trace elements such as zinc, iron, copper and so on for hair growth, but also promote healthy hair growth.
In addition, foods rich in vitamin C and vitamin E can promote hair growth. For example, fresh fruits and vegetables such as peaches, mangoes, kiwis, cucumbers, carrots, tomatoes, etc., can not only meet the vitamins needed by the body, but also have the effect of moisturizing the hair.
It is best not to divide the seams for too long at the same time, and change the seam position regularly, which can directly reduce the traction hair loss caused by the fixed direction.
The scalp environment is alkaline, and excessive oil secretion is too alkaline, which affects hair growth. Vinegar is a weakly acidic solution that removes greasy hair. It can also effectively improve the scalp environment and is conducive to hair growth.
Have you tried it?
By drying your hair in a timely manner, you can quickly reduce the risk of your hair being attacked by a humid environment and maintain a healthy scalp and hair strands. Note: When blowing your hair, don't get too close to your hair, as it can easily hurt your hair.
Foot soaking can remove moisture from the body and promote blood circulation, and soaking feet with water containing mugwort leaves, ginger, and cinnamon branches can improve hair oil secretion and promote sleep.
Massage the scalp regularly every day, you can use the five-step grinding method: grasping, rubbing, kneading, pointing, and knocking, which can effectively take into account all the scalp, so that the massage is more comprehensive and effective.
You can choose a traditional Chinese medicine shampoo with hair growth ingredients, such as Ling: Zhi Gu Hair Nourishing; Aloe vera: pre-detachment to prevent hair protection smooth and slippery; He Shou: Wu Wu hair nourishing; Lotus Lotus: Hair black, anti-shedding; Kuding: tea oil control; When: Attributed to promote scalp blood circulation circulation; Ginger: raw to prevent hair loss; Arborvitae leaf control: oil; Mulberry leaves: promote rapid growth and growth; Western ginseng: promote scalp blood circulation circulation; Soap horn: foaming, cleaning, etc.
Okay, the above are some tips that can help us grow hair, do you remember, go and try it, it's important to stick to it.