The most popular vegetables in summer are eggplant, beans, and tomatoes. This vegetable is on the market in large quantities, so be sure to eat it vigorously. It can not only strengthen the spleen and stomach, but also promote digestion. What the hell is it? Just follow me down!
The vegetable I will share with you today is the most common kidney bean in summer! Kidney beans are also called green beans, and only kidney beans in summer are really seasonal vegetables. And at this time, kidney beans began to be listed in large quantities, and they couldn't be eaten anyway? Stir-fried dumplings are all good and delicious.
Kidney beans are high potassium and low sodium ingredients, and the hot weather in summer causes a lot of potassium loss in the body. So at this time, it is recommended that you don't forget to eat more kidney beans.
How do you make kidney beans delicious? Without further ado, let's share the dry goods directly with you.
Recommended recipe 1: [Kidney bean pork ribs buns].
Pork ribs and kidney bean buns are one of the must-eat delicacies in Jiaodong, Shandong Province in summer. This bun is not only delicious but also nutritious.
1. Chop the pork ribs into small pieces of about 2 cm, soak them in water for a while, wash off the blood, and drain the water. Add bean paste, minced green onion, minced ginger, salt, sesame oil and stir well, marinate for 30 minutes, let the ribs taste in advance, remove the tendons of kidney beans, clean them, cut them into small pieces, put them into the same pot as the ribs, add cooking oil and mix evenly. Add flour, yeast and an appropriate amount of water to the bowl, stir it with chopsticks to form a dough, and then knead it into a smooth dough. Cover and leave to rest for 2 hours until the dough doubles in size.
2. Take out the fermented dough and knead it until smooth. Divide the dough into small pieces and roll out into a thin crust. Put in the pork rib filling and use your own technique to pinch and seal tightly. Put a corn husk or drawer cloth under the bun embryo, put it in the steamer, and let it rise for 10 minutes. Then turn on high heat and steam, start the timer after steaming, turn off the heat after steaming for 30 minutes, simmer for 3 minutes, and then you can get out of the pot.
Regular consumption can promote metabolism, enhance immunity, and can also effectively promote gastrointestinal peristalsis and promote digestion.
1. First of all, we prepare a handful of kidney beans, clean them and cut them into thin strips and put them on a plate, cut them into red pepper shreds after removing the seeds, cut them into shreds with a few oblique knives on green peppers, cut them into horseshoe slices and cut a few garlic slices into garlic slices. After all the ingredients are ready, we start cooking, heat the oil in the pot, after the oil is hot, pour in the green onions, garlic, and shredded peppers, stir-fry until fragrant, and then pour in the kidney beans and stir-fry quickly.
2. In this process, we should turn on the high heat and stir-fry quickly, fry the kidney beans until they are broken, we start to season, put in 2 grams of salt, 1 gram of chicken powder, 1 gram of sugar, 5 grams of chili sauce, pour in shredded red peppers, quickly stir-fry and dissolve the seasoning, and finally pour in a little oil to brighten the color of the dish. Well, this simple home-style stir-fried green pepper and kidney bean shreds are ready, and friends who like it should take the time to try it.
Recommended recipe: [Stir-fried minced pork with kidney beans].
Method: 1. Remove the head and tail of the fresh kidney beans you bought, and then wash them with water; Then cut the kidney beans diagonally into shredded kidney beans for later use; Add enough water to the pot, add a small spoon of salt after the water is boiled, and then pour in a little cooking oil. The water in the pot can be removed by boiling again, and immediately put it in cold water to shower;
2. Cut the green onion, ginger, garlic and millet spicy into small pieces for later use; Add a little oil to the pot, add minced ginger, minced garlic and chopped green onion and stir-fry until fragrant; Then add minced pork and stir-fry to change color; Then put the blanched shredded kidney beans into the pot; Stir-fry evenly and add some cooking wine; Then add a little salt, light soy sauce and sugar and stir well, if you like spicy food, you can add some millet spicy; Add a little more water, cover the pot and simmer slightly; Sprinkle chopped green onion and chicken powder before cooking and mix well;
Therefore, if you want to live a long and healthy life, you must recognize the power of food! Middle-aged and elderly people should pay special attention to food therapy and health! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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