New Year's goods are not closed
Do you know how happy it is to have a good night's sleep? Sleep occupies one-third of our life, so if we spend one-third of our time, it is the key to our health!
Many people say that they lack sleep, because of work and life, can not guarantee 7 or 8 hours of sleep every night, too little sleep, it is equivalent to overdrawing health, and we overdraft in the bank, and eventually the body will be forced to repay this debt, all kinds of physical problems emerge in endlessly.
No matter what we do, we must also take care of our sleep, because health is the first 1, wealth, dreams, and all our needs are based on health, once the body collapses, all efforts will be in vain.
If we are strapped for sleep and don't have enough time to sleep, then we must sleep well for these 2 hours! That is, the time of our meridian sleep.
As the saying goes, food supplementation is not as good as sleep supplement, there are three treasures for health, three cold and two pours and seven points of fullness, among which the "two pours" is to sleep well in the meridian nap. We have 12 hours in a day, which are Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, and Hai. Each hour has 2 hours, and the meridian sleep is from 11 p.m. to 1 a.m. (sub-hour) and 11 p.m. to 1 p.m. (noon).
Don't underestimate Meridian Jue, the famous master of Chinese Studies, Mr. Nan Huaijin and Academician Zhong Nanshan, are both practitioners of Meridian Jue! Mr. Nan Huaijin is a legendary old man, who is not only proficient in the essence of Confucianism, Buddhism and Taoism, but also insists on practicing martial arts and Zen, and enjoys a high life of 92.
In the interview, Mr. Nan Huaijin revealed that the key to his health is to insist on sleeping a good meridian nap every day, and what is surprising is that this short period of time not only did not make him suffer sleep loss, but was healthy.
Academician Zhong Nanshan also said: "The afternoon nap is a very important gas station. I take a half-hour lunch break every day, and the lunch break has a great impact on the day's work, especially in the afternoon. Although he has a lot of work, Academician Zhong Nanshan basically goes to bed at 11:30 p.m., gets up at 7 o'clock in the morning, and takes a half-hour lunch break at noon to make up for 8 hours of sleep every day.
Sleeping well in the meridian is actually the process of taking a big nap at the time of the child and taking a nap at the middle time. "The Yellow Emperor's Neijing" believes that the child is the time when the yin and yang meet, called "the yin", the yin is the heaviest, the yang is the weakest, and the yin is quiet, so it is necessary to prepare for sleep before 11 o'clock to ensure that the child enters the best state of sleep, at this time can raise yin, sleep quality is also the highest, and can often play a double the effect with half the effort.
If you don't sleep when you are young, it is easy to consume the fluid, damage the yin and damage the liver and blood.
At noon, it is also the time when the yin and yang are handed over, called "Heyang", which is the time when the yang energy is the most prosperous and the yin energy is the weakest in the day, at this time sleep helps to nourish the yang, the yang energy is sufficient, and the spirit in the afternoon is good, then the work efficiency is also high, these two hours can not be all sleep, sleep for more than half an hour.
Having a good sleep is the process of regulating our own yin and yang, as mentioned above, if you don't sleep well in the meridian sleep, you will lose your fluids and yin blood, which is our liver blood.
Therefore, friends who can't sleep for a long time for 2 hours should pay attention to replenishing our liver and blood to make up for it.
The heart hides the spirit, the liver hides the blood, and the soul is hidden, we usually don't sleep well, think about a lot of things, are stressed, and stay up all night passively, whether from the psychological or physiological aspects, the liver and blood will be silently depleted.
A friend of mine who is starting a business, due to all kinds of pressure, staying up late, all kinds of rushing, the naked eye has become haggard, a lot older after a few months, ** getting worse and worse, and the reaction is half a beat slower, saying that his aunt has also become abnormal, every day is restless, the temper is getting more and more irritable, and has been in a state of lack of sleep.
If you want to soothe this situation, reassure your mind, and nourish your liver and blood, then the best thing to use is sour jujube kernels. "Shennong's Materia Medica" says that sour jujube kernels can "nourish the liver and help yin qi", and the taste of sour jujube kernels is sour, sour into the liver, nourishing the liver and blood, so that the liver and blood are sufficient. Moreover, the sour jujube kernel can also replenish the heart and blood, the heart is full of blood, the mind is at peace, and the sleep can be steady.
This inconspicuous little fruit cannot be underestimated, so how can we maximize the effect of sour jujube kernels?
We must remember that the sour jujube kernels need to be fried before use, if it is shallow sleep, dreamy, fried powder, every night before going to bed, take it with honey water, 6 grams is OK.
If you can't sleep at night when you are anxious, then use 50 grams of sour jujube kernels to boil water to drink, and you can also match the Chuanqiong of Xingqi, Poria cocos that clears the heart and calms the nerves, the Zhimu who clears the heat, and the licorice that blends various ingredients, so that a simple bowl of soup is under the stomach, the blood is enough, the heart is at ease, and it is not annoying or dry.
But many friends will say, these things should be boiled like this, what heat, how long to decoction, must they be boiled and drunk every day? What if there is no time to break in the middle?
In order to solve these problems that plague us, we specially developed this sour jujube kernel paste, after slow boiling, the nutrients of the ingredients in it are all released, which is easier to be absorbed by the body, and the paste tastes better, simple and easy to take, saving time and effort, and it is easier to persevere.
This sour jujube kernel paste is made of sour jujube kernel as the main ingredient, with mulberry, longan, lotus seeds, poria cocos, honey, and rock sugar.
Use sour jujube kernels to nourish the liver, calm the heart and calm the nerves, and also match the lilies that nourish the yin and moisten the lungs, clear the heart and calm the nerves;
lotus seeds that nourish the heart and calm the nerves, strengthen the spleen and kidneys; Help you clear your heart; Then use Poria cocos to dispel dampness and strengthen the spleen, calm the heart and calm the nerves;
Longan and jujube that nourish the heart and calm the nerves, nourish the blood and spleen; Help you nourish your heart and spleen;
mulberries that nourish yin and nourish blood; It helps you replenish the liver and kidneys, replenishes qi and blood, and can make up for the loss of qi and blood from staying up late.
The boiled paste is crystal clear, no impurities, exudes a faint fragrance, very thick, like amber, it tastes sweet and sour, it is made of real materials, not the kind of blending, we firmly believe that only natural and high-quality raw materials can make such a pure cream, and there is no burden on the body for a long time, no harm, and there will be no dependence.
Drinking directly will be thicker, we can use warm water to brew and drink, there is a faint fruity aroma, after warm water and brewing, it will not be greasy to drink, just like drinking flower and fruit tea, drinking 1 2 spoons a day is enough, it is best to drink it at about ** o'clock in the evening.
Factor 1: If the stomach is not in harmony, it will be restless
Many people have the situation of food accumulation, there is a saying that if the stomach is not harmonious, you will be restless, if you accidentally eat too much at night, or habitually accumulate food and have a bloated stomach, you will sleep poorly, and you are more likely to dream.
Or someone has been blocked by all kinds of garbage all year round, and the qi in the body is not smooth, and everything is suffocated, at this time, it is suggested that we can shun the qi in the body and normalize the blocked things.
It is recommended that you can eat some chicken gold, chicken gold is a layer of yellow film in the chicken gizzard, this layer of yellow film is not simple, chickens have no teeth, everything they eat is swallowed, and they always eat some stones, sand grains, to help crush, at this time, it is necessary to rely on the strong effect of chicken gold, even the sand and gravel can not hurt the film, how good the effect of dredging and clearing is!
It's just that the chicken inner gold is relatively fishy and bitter, and it is generally eaten with other ingredients, after all, it belongs to the internal organs, and it is normal to have a fishy and bitter taste, but we also have to eat enough chicken inner gold, and the effect will not be too good if it is too little.
In order for everyone to be able to eat a high-content, and not unpalatable chicken inner gold products, we have been blended and improved dozens of times, and constantly optimized the ratio between ingredients, and finally developed this Huaishannai gold powder that can not only ensure the taste but also take into account the effect!
The ingredients are only chicken gold, yam, hawthorn and brown sugar, 0 added, no preservatives, the content of chicken gold is also higher, suitable for our body blockage, spleen and stomach blockage people, and it is brewed in time, very convenient, no need to bite or chew, more suitable for our middle-aged and elderly friends.
In addition to the chicken inner gold, it also adds the spleen and stomach of the Chinese yam, sweet and sour hawthorn, and glycol brown sugar, which can cover up the fishy bitter taste of most of the chicken inner gold, when eating, just brew with boiling water and stir evenly.
If you have these garbage in your body, you can eat some Huaishannai gold powder for breakfast, dinner, and snacks every day, two or three spoonfuls a day, and you can drink it by brewing it with boiling water!
Factor 2: Pillow problems
People who sleep well can fall asleep with pillows, and people who sleep poorly toss and turn in bed, and they don't feel sleepy at two or three o'clock! Have you ever thought that sleep is still related to our pillows?
I have experienced this, there was a period of time after waking up with a sore neck, and always fall on the pillow, every day in a daze, and then a friend came to my house to stay for a night, and even said that his neck hurt the next day, and later found out that his pillow was not suitable!
The pillow can support our head, cervical spine and upper back, and can also provide a familiar and comfortable sleeping environment, so that sleep becomes a matter of physical habits.
Many people may not know that pillows are not made to hold their heads! Our cervical spine is curved, and the neck here has a slightly forward arc, called neck curvature, in fact, the pillow is used to support the neck....
Therefore, too high or too low will affect the cervical spine, which means that we keep the neck too high or too low when sleeping, and the more we sleep overnight, the more tired we are! Especially for pillows that are too high, excessive stretching can easily cause abnormal stress on the cervical spine.
If it is a very soft pillow, it will sink down, and it will put the neck in a state of excessive stretching, and it will also affect breathing, making us open our mouths to breathe and snore.
To find the right pillow, here are some things to start with.
If you prefer to lie flat, then when lying on your back, you can see if there is a significant gap below the cervical spine;
If you like to lie on your side, you can see if the axis of the cervical spine and the body is in the same straight line, if it is not in the same straight line or has a large angle, it means that the pillow height is not appropriate;
If you like to sleep with your head up, make sure that the position of the pillow on your head, about the same as a fist, and the place where you support your neck is 3 5 cm higher than your fist.
If you like to sleep on your side, make sure that the part of the pillow that supports your neck is the same height as the width of your shoulders on one side, so that you can sleep comfortably.
In short, it is a moderate height, moderate hardness and softness, and I have tried all kinds of pillows later, and it is this herbal cervical pillow that has been used until now, the pillow core inside is not very hot rubber latex or the like, but natural herbs, and you can smell the faint fragrance of flowers and herbs when you sleep, which is very reassuring.
I like to use this pillow with 2 points, one is that its height is really appropriate, and the fluidity of the herb is very good, the height is easy to adjust, I sleep is the kind that is not honest, can meet a variety of sleeping positions, sleep without tired neck.
The second is that these herbs in it have some calming effects, so that I can sleep more soundly, 15 kinds of herbs, are crushed into fine particles, poured into the inner tank to make a pillow core, the inner tank is very thick, there is no need to worry about the herbs exposed inside, the stitches are also very dense.
And the outside of this layer of pillowcases is still very comfortable and skin-friendly fabric, can be used in all seasons, spring and summer pillows are not stuffy, winter pillows are not cold, pillowcases are best hand washed, to avoid deformation, the inner tank is separated by three forks, get to the sun to dry, to avoid a long time of herb moisture.
And the taste of this flower and plant is also faint, not smoking, there are wormwood, tea stem, light bamboo leaves, acacia, yellow vitex, cassia seed, jasmine, lemongrass, buckwheat, soothing grass, lavender, nightshade, cypress shell, buckwheat leaves, mugwort rod. As long as you are not allergic to the herbs inside, you can use it with confidence.
No matter what position you sleep on your pillow every day, you can sleep comfortably, and if you always don't sleep well, you might as well see if there are these two factors.