The Spring Festival is the most important traditional festival in China, the first day of the first lunar month is the first day of the Spring Festival, and it is also a day for the whole family to reunite. On this day, people follow some special customs to pray for a safe and prosperous new year.
First of all, the breakfast on the first day of the first lunar month is very particular. People eat auspicious foods such as dumplings, rice balls, and rice cakes to pray for family harmony and career success in the new year. In addition, there are some places where special snacks such as tofu brain and glutinous rice dumplings are eaten to celebrate.
In addition to eating delicious food, there are some traditional customs on the first day of the first lunar month. For example, people go to temples to burn incense and pray for peace and health. At the same time, some places will also hold dragon and lion dances, firecrackers and other folk activities to show joy and liveliness.
In terms of health, there are also some small knowledge on the first day of the first lunar month. During the Spring Festival, people will frequently gather for meals and eat greasy food, which can easily cause gastrointestinal discomfort and indigestion. Therefore, it is recommended that everyone pay attention to dietary hygiene and nutritional balance during the Spring Festival, eat more vegetables and fruits, and avoid excessive drinking and overeating.
In addition, the Spring Festival period is also a high incidence period of respiratory diseases, so it is recommended that everyone pay attention to indoor air circulation and warmth measures to avoid the occurrence of colds and flu and other diseases. If you have symptoms of physical discomfort, you should seek medical attention promptly.
In short, the first day of the first lunar month is an important day during the Spring Festival, and by following traditional customs and health tips, we can not only enjoy the joy and reunion of the festival, but also maintain a healthy and happy mood to welcome the new year.