Selenium is our body's immune system, which can strengthen our immunity and help us defend against various external aggressors. Like a bodyguard for our body, it protects our body from germs. In addition, selenium can also help us detoxify, remove harmful substances from the body, and make our body glowHealthof brilliance. In order to fully replenish selenium, we can choose some foods with high selenium content for intake.
1. Secret spinach spinach egg soup
In the pastSpinach and egg soupOn the basis of this, we can add some secret onesSeasoningto make it even more delicious and tasty. For example, before boiling spinach, we can heat up the pot and add the right amount of cooking oil, then put in someMinced gingerwithFinely chopped green onions, stir-fry evenly so that it exudes its aroma. Next, add the chicken broth or water and heat until boiling. After adding the spinach, we can add a little more cooking wine and salt to adjust the taste. Finally, add the beaten eggs and stir well so that the egg mixture is evenly dispersed in the soup. Once cooked, you can taste the deliciousnessSpinach and egg soup, and at the same time, it is rich in selenium.
2. Fried lamb with green onions
Lamb is rich in selenium, soStir-fried lamb with green onionsIt is a good dish with selenium. First, the lamb is thinly sliced and marinated for a while to allow it to absorb the flavor. Then, add an appropriate amount of cooking oil to the hot pan, add the green onion and minced garlic and stir-fry until fragrant. Next, put the marinated lamb in a pan and stir-fry it quickly until it changes color. Finally, add the appropriate amount of seasonings, such as light soy sauce, salt, andPepperFlour and continue to stir-fry until the lamb is cooked through. This is how it is cookedStir-fried lamb with green onionsNot only is it delicious, but it is also rich in selenium, which is very beneficial to our body.
3. Spicy stir-fried duck liver
Duck liverIt is an ingredient with high selenium content, and it is spicy and friedDuck liverIt is a delicacy that can meet our needs for selenium. First of all, willDuck liverCut into thin slices and stir-fry with the ingredients until cooked through, and you can taste the spicy and deliciousDuck liverFinish. This dish is not only rich in selenium, but also brings a unique flavor to our taste buds.
4. Stew tofu in a casserole
CasseroleStewed tofuIt is a nutritious and delicious home-cooked dish, and some ingredients high in selenium can be added during the stewing process, such as:Fresh shrimp, shellfish or mushrooms, etc. So, choose a casseroleStewed tofuIt is also a good choice as a home-cooked dish on a regular basis.
In addition to the above dishes, there are some other food options that are high in selenium, such as seafood (such as fish, shrimp, crab, etc.).NutsClasses (e.g. BrazilNuts, walnuts, etc.), whole grains (egBrown riceWhole wheat breadetc.) etc. Through a reasonable diet and intake of these foods, we can fully supplement with sufficient seleniumBoosts immunityto keep the body'sHealth
Exercising isBoosts immunityAnother important method. Through moderate exercise, we can improve our cardiopulmonary function, improve the circulatory system and respiratory system, thereby enhancing the body's immunity.
1. Aerobic exercise
AerobicExerciseis a can be acceleratedHeart rate, increase respiratory rateExerciseway, such as:Let's go, running, cycling,SwimmingWait. This kindExerciseIt can increase blood circulation, increase the body's oxygen intake, promote metabolism and strengthen the bodyResistance。It is recommended to do more than 30 minutes of aerobic 3-5 times a weekExercise
2. Strength training
Strength training is mainly through:MusclesThe contraction and relaxation increaseMusclesstrength and endurance. Moderate strength training can be increasedBone density, improvementMusclesstrength, improve the body's ability to resist disease. You can chooseDumbbells, barbells, elastic bands and other equipment for strength training, 2-3 times a week, 15-30 minutes each time.
3. Yoga and Tai Chi
YogaAnd Tai Chi is a gentle yet effectiveExerciseway, they strengthen the body by adjusting the breathing, relaxing the body, and meditatingResistance。theseExerciseIt can also improve the body's flexibility, stability, and balance, and improve the body's immunity. Do this 2-3 times a week for more than 30 minutes each time.
In general, with a reasonable exercise plan and consistent exercise, we can increase our immunity and improve our bodyHealthLevel. However, it should be noted that it is necessary to pay attention to moderation during exercise to avoid excessive fatigue and injury. In addition, it is necessary to warm up and relax before and after exercise, arrange food intake reasonably, and ensure sufficient water and sufficient rest. That's how it can be achievedBoosts immunityeffect.