Introduction: Family is the center of gravity of our lives, and food is an indispensable part of family life. Each home-cooked meal carries emotions and memories from the family. In this article, we'll introduce you to seven home-cooked dishes that are healthy and nutritious and easy to learn for the whole family.Braised pork is a classic home-cooked dish characterized by its tender meat, bright red color, and delicious taste. The key to making braised pork lies in the mastery of the heat and the ratio of seasonings. Ingredients:Pork belly, ginger, green onion, star anise, cinnamon, cooking wine, soy sauce, sugar.
Method:
1.Cut the pork belly into pieces and blanch them in boiling water to remove the smell.
2.Add a small amount of oil to the pan, sauté the sugar until the sugar turns red, add the pork belly and stir-fry until brown.
3.Add ginger, green onion, star anise, cinnamon and other seasonings and stir-fry evenly.
4.Pour in cooking wine and soy sauce, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer until the meat is crispy.
Steamed fish is a healthy and delicious home-cooked dish, which retains the original taste of the fish, has high nutritional value, and is suitable for the whole family to eat at home.
Ingredients:Sea bass, ginger, green onion, cooking wine, soy sauce, salt.
Method:
1.Remove the scales, internal organs, head and tail of the sea bass, wash and absorb the water with a kitchen paper towel.
2.Cut a few knives on the fish to make it easier to absorb the flavor.
3.Put the fish on a plate, sprinkle with salt, cooking wine, ginger slices and green onions, and marinate for 10 minutes.
4.Add water to a boil in a pot, put the fish in a steamer and steam over high heat for 10 minutes.
5.Take out the fish, sprinkle with chopped green onions, drizzle with soy sauce and pour hot oil over the fish.
It is a traditional home-cooked dish in Northeast China, which is mainly made from eggplant, potatoes, and green peppers, which are three ingredients grown in the field, which are rich in nutrition and delicious.
Ingredients:Eggplant, potato, green pepper, ginger, green onion, garlic, light soy sauce, cooking wine, sugar, salt.
Method:
1.Wash and cut the eggplant, potatoes and green peppers, and mince the ginger, green onion and garlic.
2.Add oil to the pot, add the green onion, ginger and garlic and stir-fry until fragrant.
3.Add the eggplant, potatoes and green peppers and stir-fry well.
4.Add light soy sauce, cooking wine, sugar, salt, appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer until the ingredients are cooked.
Scrambled eggs with tomato are a simple, easy-to-make, nutritious, home-cooked dish that is hard to resist for both adults and children.
Ingredients:Eggs, tomatoes, salt, sugar, oil.
Method:
1.Crack the eggs into a bowl, add a pinch of salt, beat and set aside.
2.Wash the tomatoes and cut them into small pieces.
3.Heat the pan with cold oil, pour in the egg liquid after the oil is hot, stir-fry until the eggs are solidified, and set aside.
4.Add oil to the pot, add tomato pieces, add salt and sugar, and stir-fry until the tomatoes are juiced.
5.Pour in the scrambled eggs, stir-fry quickly and evenly, and remove from the pan.
Tofu is a very healthy ingredient that is rich in protein and calcium, making it ideal for the elderly and children.
Ingredients:Tofu, minced pork, ginger, green onion, soy sauce, bean paste, salt, sugar, oil.
Method:
1.Cut the tofu into pieces and blanch it with boiling water to remove the beany smell of the tofu.
2.Finely chop the ginger and green onion, and prepare the minced pork.
3.Heat the pan with cold oil, add the minced meat and stir-fry until it changes color, add the minced ginger and continue to stir-fry.
4.Add the bean paste, stir-fry the red oil, then add soy sauce, salt, sugar, appropriate amount of water, and cook until the soup is thick.
5.Add the blanched tofu and stir-fry gently to allow the tofu to fully absorb the flavor of the soup.
6.Finally, add the chopped green onion, stir-fry evenly, and remove from the pan.
Beef stew with potatoes is a nutritious home-cooked dish, with beef being rich in protein and potatoes being rich in carbohydrates.
Ingredients:Beef, potatoes, carrots, onions, ginger, green onions, cooking wine, light soy sauce, dark soy sauce, salt, sugar, star anise, cinnamon, oil.
Method:
1.Cut the beef into cubes and blanch in boiling water to remove the blood.
2.Cut the potatoes, carrots and onions, and mince the ginger and green onions.
3.Heat the oil in a pan and stir-fry the chopped onion, ginger, star anise and cinnamon until fragrant.
4.Add the beef cubes and stir-fry until the surface is browned.
5.Add cooking wine, light soy sauce, dark soy sauce, appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer until the beef is half cooked.
6.Add potato cubes and carrot cubes, continue to simmer until the ingredients are cooked, add salt and sugar to taste, stir-fry evenly.
7.Finally, add the chopped green onions, stir-fry evenly, and remove from the pan.
Garlic broccoli is a healthy and delicious home-cooked dish, broccoli is rich in vitamins and minerals and has a high nutritional value.
Ingredients:Broccoli, garlic, salt, oil.
Method:
1.Wash the broccoli and cut into florets.
2.Peel the garlic and chop it into minced pieces.
3.Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4.Add the broccoli and stir-fry well.
5.Add an appropriate amount of salt, stir-fry evenly, and remove from the pan.
Conclusion:These are 8 home-cooked dishes for families that both adults and children will love, which are healthy, nutritious, and easy to make for the whole family. Let's cook for our families and make food the most beautiful scenery in family life