"I have food at home, and I don't panic. Save more and spend less! "When I saw this sentence in the book "Days Staggering", I was happy, it was quite an interesting book.
The pictures and key words in the book are marked in green font, which looks very warm.
As we all know, high-quality intimacy can improve happiness, but how to ensure high-quality intimacy is a headache for many people.
The book emphasizes the importance of the "open source" of love, and through the action guide of advantage dating and 8 weeks of love practice, we have enough "money" in our love account so that our intimacy can be in good shape all the time!
Psychology shows that when we are able to discover and appreciate the strengths and strengths of our other half, we are happier and happier ourselves.
Advantage dating refers to strengths-themed dating, which includes strengths chat, strengths stories, and strengths co-op.
After completing the 24-item Character Strengths Questionnaire, share a list of each other's strengths, identify similarities and differences, and express which strengths of the other person are deeply appealing to you, giving specific examples.
Strengths story, think about how you can apply one of your significant strengths, then write down a specific scenario or story that reflects that strength, and finally share your strengths story with each other.
The listener must be very attentive and engaged, and can use some openness to get the other half to say more.
Strengths cooperation requires each other to identify one of their significant strengths, and find an activity to ensure that the strengths of both people are used at the same time, and finally put them into action.
This is to make a list of things that two people often do together, pick out an activity from these things, and then complete a task or a goal together.
When we approach intimacy from an advantageous perspective, we can not only gain happiness, but also allow ourselves to grow.
The 8-week love practice action guide in the book made my eyes shine, mainly to learn to praise the other half with positive language, not only to praise the other person's strengths and qualities, but also to praise the other person's progress.
This activity actually requires us to practice loving, appreciating and being grateful for our partner in our daily lives. For 6 days from Monday to Saturday every week, a small action is taken every day, and a summary review is made on Sunday.
The book lists the things you need to do each day, including words of praise, acts of love, and gifts. It's so down-to-earth, I think it's worth giving everyone a try. I believe that after everyone's efforts, after 8 weeks, the intimate relationship with each other will become better!
These exercises all contain three aspects of expressing affection, appreciation, and gratitude. Some need to think and talk, some need to write down with post-it notes, mobile phones or stationery, and some directly plan and arrange activities. In fact, these eight weeks of activities are to play a role in throwing bricks and stones, so that everyone can slowly adjust the way they get along with each other and learn the correct way to get along with each other during the training process, so that we can continue to deposit more money in our love account.
The book also tells us how to get along with each other in order to gain a high-quality intimate relationship through respect and acceptance, positive communication, positive response, and deep connection. The methods in the book are simple and easy to operate, down-to-earth, and very effective. Only by giving it a try will you know how amazing it works.