Time flies, and in the blink of an eye, January is about to pass, and spring is getting closer and closer. However, winter doesn't end there, and the cold late winter weather still haunts us. Snow has already fallen in many cities, and even in Wuhan, where there is no snow, people are feeling the cold and gloomy weather. The weather is cold, and the morning and evening are even more unbearable, the mouth becomes dry, the appetite is greatly reduced, and the complexion becomes badResistanceIt also decreases. However, we can not only protect against the cold by wearing clothes, we can also tone our bodies and improve through dietary therapyResistance。Today, I want to share the health soup that our family must drink every weekHorseshoeWhite radishCornKeelSoup. This soup is very easy to make, so let's learn together. No matter how busy you are, no matter how cold the weather is, you must give your family more of this soup, it can not only replenish nutrients, but also warm up the body and ward off the cold, you must not miss it.
Ingredient preparation: First of all, we need to prepare freshWhite radishWhite radishIt is a variety of radish that is called "water radish" and is named because of its abundance of water. Winter exactlyWhite radishIt's the season of listing, so be sure to buy more reserves. White radishIt has the characteristics of sweet and juicy, and has sufficient water, which can be used to make pickled radish, dried radish, and can also be boiled into radish soup. Radish soup can moisten the lungs and relieve cough and strengthen the bodyResistanceto make you less sick in the new year. In addition, we need 320 gramsKeelKeelActuallyPork bonesThe backbone is richer than the rest of the body, making it ideal for soups. In addition, a moderate amount of freshness is requiredHorseshoeHorseshoeIt is a very affordable fruit, known as "underground mineral water", which is rich in high moisture and vitamins, and has a sweet and juicy taste, and many southerners use it for stews. Finally, we need another 150 gramsCornIt is recommended to choose a golden color and a complete appearanceCornto ensure the freshness of the ingredients. In addition, you will need a few chives, an appropriate amount of ginger slices, a small spoon of white pepper, and an appropriate amountTable salt, appropriate amount of cooking wine, etc. The entire ingredient list can be adjusted according to the taste of the family, increasing or decreasing the amount of ingredients used.
Specific methods:1First prepare the ingredients and willCornRemove the outer leaves and whiskers, put in a container, and add an appropriate amountTable saltand cold water, soak for 20 minutes, then rinse offCornDirty on the surface, cut into cubes. 2.willHorseshoeThe outer skin is scrubbed clean with water and a rag to remove a layer of outer skin and excess parts. At the same time, clean a few red dates, cut the ginger into slices, and beat the chives into some onion knots. 3.Let the vendors in advance willKeelChop into pieces and rinse the surface with running water. Add an appropriate amount of cold water to the pot and put it inKeelBlanch, add ginger slices and green onion knots, be sure to pot under cold water, and add an appropriate amount of cooking wine to remove the fishy smell. will be cookedKeelAfter removing, rinse several times with warm water and set aside. 4.will be readyWhite radishblocks, red dates,CornKeelwithHorseshoePut it in a casserole or soup pot, add enough purified water, add more water at a time, and avoid boiling dry. 5.Stir quickly with a spoon to mix well and letKeelCook until tenderWhite radishAlso cooked, finally add an appropriate amount of white pepper andTable saltSeason and let stand for 2 to 3 minutes, finishing with some chopped shallots. 6.Finally, turn off the heat and serve, a potHorseshoeWhite radishCornKeelThe soup is ready. This soup is refreshing and pleasant to drink, nutritious and easy to digest, and it is sure to boil a pot for your family in the cold winter.
HorseshoeWhite radishCornKeelSoup is a seasonal health soup, mainly usedWhite radishHorseshoeCornwithKeelIt is made as the main ingredient. White radishwithHorseshoeThey are all fruits and vegetables with a sweet taste, and they are matchedKeelIt makes the soup more delicious. This soup has a high therapeutic value, which can replenish vitality, moisten the lungs and relieve cough, and improve the body's immunity. Specifically,White radishRich in vitamin C and dietary fiber, it can help clear away heat and moisten the lungs, quench heat and quench thirst; HorseshoeIt is rich in high water and rich in vitamin B and vitamin C, which has the effect of clearing heat and detoxifying, diuresis and swelling; KeelIt is rich in collagen and a variety of minerals, which has the effect of nourishing the body, nourishing qi and nourishing blood. WhileCornIt is rich in vitamin A, vitamin C, dietary fiber, etc., which can be enhancedResistanceto promote digestion.
Winter is a time when the body's defenses are weak, and it is easy to catch colds and get sick. And this oneHorseshoeWhite radishCornKeelThe soup is rich in nutrients and is suitable for winter drinking, which can strengthen the body's immunity and prevent the occurrence of colds and other diseases. In addition, this soup is simple and easy to prepare, and the ingredients are easy to buy, making it one of the recipes that is perfect for daily cooking at home. In winterlifeFor the check-in season, you might as well throw this oneHorseshoeWhite radishCornKeelSoups are added to your diet to maintain a healthy body.