In this fast-paced world, every one of us is racing against the clock. Sometimes, a simple "Are you okay?" "Becoming so precious because it means that in this busy life, someone is willing to take the time to care about your inner world.
Illustration** on the web.
However, we often forget that the person we should care about the most is actually ourselves.
Someone said, "Before you care about someone, ask yourself if you're okay?" This may sound selfish, but in fact, it reveals a profound philosophy of life – self-care.
We are all used to reaching out to help others, to comfort others, to care for others. We were praised as "selfless", "kind", and shimmered in the crowd. But when night falls, the door closes, and we are alone, we forget how to treat the person who is smiling at us in the mirror.
Have you ever had the experience of going out of your way to comfort a family member or friend when they are feeling depressed or in pain, telling them that "everything will be fine"? However, when you encounter setbacks and face yourself in the mirror, you can't say those comforting words.
We need to learn to say to ourselves, "Are you okay?" And listen to that voice sincerely. When you feel tired, frustrated, or hurt, don't ignore that self who is crying out deep inside. Stop, take a deep breath, and then, take care of yourself. Because you, like anyone, need care and love.
Illustration** on the web.
It was once said, "The longest relationship is not with anyone, but with yourself." "You will spend your life with yourself, so maintaining a harmonious relationship with yourself is the most important of all relationships.
In the journey of life, we will meet all kinds of people and experience all kinds of things. Someone will give us warmth, someone may bring us indifference. But no matter what, we have to thank ourselves for persevering in this world and waking up every morning with the courage to face a new day.
Don't just thank those who bring you joy, but also thank yourself for being resilient in the face of difficulties. It is yourself that allows you to find a way out of the trough, see hope in despair, and light up in the darkness.
So, when you're feeling tired, say to yourself, "Are you okay?" I am here, with you. "The one who still persevered in the wind and rain deserves all the love and respect.
Because in this journey of life, the most difficult role is often yourself. And true strength does not come from the approval of others, but from inner peace and self-care.
Illustration** on the web.
As you begin to reconcile with yourself, you will find that there is enough strength for you to face the whole world tenderly, no matter how rough the road ahead.
Remember, life doesn't get easy just because you're strong, but when you learn self-care, you can find inner warmth even on the coldest winter nights. And this kind of warmth is not given by others, but planted by oneself.
So, dear self, at all times, remember to say to yourself, "Are you okay?" Then, smiling and replying, "I'm okay, thank you, it's always there." ”