As a common health problem, the potential harm of hyperlipidemia cannot be ignored. It is not only closely related to serious diseases such as cerebral infarction, hypertension, and high blood sugar, but may also be directly linked to diseases such as obesity, fatty liver, gallstones, and even Alzheimer's disease.
Therefore, it is crucial to check your blood lipids regularly and watch for signs of their abnormalities.
Our eyes, as part of the body, can also reflect signs of dyslipidemia.
Here are three eye symptoms that may indicate elevated blood lipids:
1.Blurred vision: Seeing things can be good and bad, especially in older people, and this can be a retinal defect caused by increased blood viscosity and should not be seen as presbyopia alone.
2.Eyelid sarcoma: middle-aged and older women should look out for unusual small sarcomas around the eyelids, which may be a sign of a lipid metabolism disorder.
3.Corneal senile ring: with age, there may be a white ring of opacity around the cornea, which is the result of lipoprotein deposition and should be a cause for concern, although it does not affect vision.
In order to prevent hyperlipidemia and reduce the risk of stroke in winter, pay attention to the following:
1.Moderate tonic: In winter, you should take a moderate amount of tonic and avoid high-calorie, high-fat foods, such as mutton, pork and animal offal in hot pot, to maintain nutritional balance. At the same time, you should not only eat meat, but also ensure a balance of protein, fat, and carbohydrates.
2.Dress reasonably: pay attention to the temperature difference between indoor and outdoor to avoid vasoconstriction and increased blood pressure, so the elderly, especially people with high blood lipids, must wear warm clothes when they go out, and reduce their clothes indoors to avoid excessive temperature difference.
3.Moderate exercise: It is not advisable to do strenuous exercise in winter, and you should choose regular, moderate and scientific exercise to avoid excessive physical exertion and heart rate disorders.
4.Regular work and rest: Maintain a regular life, adjust the work and rest time appropriately, avoid morning exercise, maintain a good mood and adequate sleep to promote physical health.
Through these measures, we can effectively manage blood lipid levels, prevent their complications, and maintain our health. Hyperlipidemia