Say goodbye to the Spring Festival holiday.
Do you have one. Don't want to get upDon't want to go to school, don't want to go to work? 
Switch from vacation to work mode
What if it's too difficult?
How can I alleviate "post-holiday syndrome"?
Let's find out
What is "post-holiday syndrome"?
"Post-ganglionic syndrome" means:
Various physical or psychological problems that arise after a long vacation.
Physiologically
YesNausea, dizziness, anorexia, insomnia, drowsinessand other performances.
Psychologically
YesBoredom and can't lift the spirits
Affect work and study efficiency
EvenAnxiety, neurastheniaand other performances.
Five manifestations of "post-holiday syndrome".
How many did you hit?
Sleep disturbancesLong vacations are overplayed.
Or even staying up late, all-nighters, etc.
Lack of rest in the body.
Disrupts the body's normal biological clock.
Sleep disturbances will come to your door.
Gastrointestinal disordersEating and drinking are indispensable during the holidays.
After indulgence, the burden on the stomach increases.
Someone may have indigestion.
Causes bloating, abdominal pain, nausea, diarrhea, etc.
Fear of going to workAfter a few days of eating, drinking, and having fun.
There may be discomfort at work.
Some office workers will also show up.
Emotions such as anxiety, depression, irritability, etc.
There is even a fear of going to work.
Fatigue and anxietyAfter a highly exciting, lively holiday.
Immediately return to a peaceful life.
Psychological problems such as depression, boredom, and boredom may occur.
There will also be inattention, nervousness, and so on
Upset, irritability, fatigue and weakness.
Mobile phone addictionSwiping your phone for a long time during the holidays.
Not only will there be over-reliance on mobile phones.
It can also be caused by prolonged bowing of the head or sitting for a long time.
Causes headaches, neck pain, low back pain and other discomforts.
A guide to psychological adjustment after the holiday
Look back on the holidays and look to the future
First of all, complete your holiday summary list and record your achievements during this vacation: first write down what you have accomplished, and in what areas you have gained experience and growth; After writing about where you need to strengthen and what regrets exist.
Then, do a comprehensive reflection and review of the post-holiday work:
Determine what your goals are. Think about what else you want to do, and what opportunities and challenges the new year can bring to you.
Review your own milestones. Take out your previous diary and review, and carefully examine what you have done in the past year, the actions you have taken, and the results you have achieved......
Look at your own direction and path. Ask yourself if you are moving in the desired direction, if this year's harvest is in line with your expectations, and if there are working methods that need to be optimized, adjusted and modified.
Learn to encourage yourself
In the process of returning to work after the holidays, motivation and encouragement are often needed to tackle new challenges at work. To help yourself deal with these challenges effectively, a simple yet effective way is to make oneMental small cards
On this card, you can write words of encouragement for yourself, such as: "I have the ability to overcome any difficulty", "I am a brave and strong person", "Every effort is worth it", and so on. Place this card in a prominent place in our lives, such as on the table, on our phone wallpaper, or wherever we go, and let these positive cues keep reminding us.
By cheering yourself up and encouraging yourself, you can stimulate your inner motivation and let positive energy permeate your work life. Doing so not only boosts self-confidence and positivity, but also leads to more unexpected strength and achievement. So, before you get back to work, take the time to make a little mental card like this for yourself, so that it can be a solid support for success.
Adjust the pace of life in time
When the Spring Festival holiday is over, it is important to adjust the pace of life in time after returning to work to maintain work status and mental health.
As you adjust your pace of life, you can focus on resuming your daily routine. This includes establishing a regular wake-up and bedtime routine, and gradually adjusting back to the workday. With a regular routine, you can better regulate your biological clock and adapt to the fast-paced life of the working day more easily.
A regular exercise program and a proper rest schedule are also important parts of adjusting the pace of life. Moderate exercise can help release stress, enhance physical fitness, and improve energy and work efficiency.
In addition, in the face of the new job after the new year, you should prioritize and write down the things you need to do on a note or desk that you can see at any time to remind yourself; Do what you can do instead of focusing on the impossible or uncontrollable；Focusing on things under control will increase your sense of control over your life and help you adapt to the normal pace of work more quickly.
Eat wisely
In addition to adjusting the daily routine,Eating a healthy diet is also key to maintaining a healthy pace of life。Before returning to work, you can gradually adjust your eating habits to reduce your over-reliance on high-calorie, high-sugar, and high-fat foods, and increase your intake of fresh vegetables, fruits, and high-protein foods.
A balanced diet can help boost the body's energy levels and immunity, reducing fatigue and anxiety after rework。In addition, it is important to arrange your eating time reasonably and avoid overeating or excessive hunger to maintain stable blood sugar levels, maintain high energy, and improve work efficiency and concentration. By adjusting your daily life and eating habits, you can better adapt to the rhythm of life after returning to work, maintain physical and mental health, and improve work efficiency.
In the process of psychological adjustment after rework, you may encounter various challenges and difficulties, but through reasonable adjustment and positive response, you can gradually adapt to the rhythm of the working day and return to an efficient working state. Hopefully, this "Post-holiday Psychological Adjustment Guide" can help you get through the adjustment period after rework more smoothly.
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