Vegetables are not only rich in dietary fiber and vitamins, but also a good helper for calcium supplementation. Many people may think that vegetables have nothing to do with calcium, but this is not the case. In fact, vegetables contain trace elements such as potassium and magnesium, which help maintain the body's acid-base balance and reduce the loss of calcium. In addition, many vegetables are also rich in calcium, such as seaweed, cauliflower, rape, etc., which are all good for calcium supplementation. Even better, the vitamin K in vegetables is an important component of osteocalcin, which is necessary for calcium to accumulate in bones. Therefore, eating more vegetables every day will not only allow you to consume rich nutrients, but also escort your bone health. Legumes are one of the best calcium-supplementing foods in vegetables.
Black beans: Black beans are the calcium-rich species of legumes. You can cook them as a staple or make soy products like soy milk, tofu, and tofu skin.
Black soybean milk: Black soy milk is a very good calcium supplement. You can drink a cup of black soy milk for breakfast or use it for cooking and baking goods.
Black bean tofu and tofu products: Tofu is a common legume product that is rich in calcium. You can use it in stir-fries, soups, or boils, or to make tofu flowers, dried tofu, etc. Legumes toppings: Add beans as an ingredient to other meals, such as in salads, fried rice, stews, or soups. This increases dietary calcium intake.