In the cold winter months, we often like to eat some steaming big fish and meat to keep warm. However, eating too much meat at dinner is not good for the bodyHealth。Therefore, today I would like to recommend three courses to youHealthThe vegetarian dishes can not only drive away the cold and warm the stomach, but also light and relieve oiliness. These vegetarian dishes are rich in taste, low in oil and fat, and not only can maintain the bodyHealthand it can also bring us pleasureTaste budsEnjoy.
Bitter melonStir-fried dried tofu is a dishDeliciousAgainHealthof vegetarian dishes. First of all, prepare the dried tofu andBitter melonAs the main ingredient. Cut the dried bean curd into stripsBitter melonCut into thin slices. If you're afraid of bitterness, you canBitter melonBlanch before proceeding to the next step. Next, add a little oil to the pan and fry the dried tofu until the surface changes slightly brown, then add light soy sauce and dark soy sauce to stir-fry so that the dried tofu evenly absorbs the sauce. Then, add a small amount of water to a separate pot and sauté the garlic slices until fragrant, then addBitter melonStir-fry evenly with salt, then add the fried dried tofu to the pan and stir-fry. This dish is light and refreshing, with a delicate taste, making it perfect for winter dinner. Eating more of these vegetarian dishes can boost digestion while maintaining the bodyHealth
Shredded eggsLeeksIt's a simple dishDeliciousThe vegetarian dish is rich in nutrients. First, prepare freshLeeks, pick and wash it and cut it into sections. Then, add water to a boil in a pot, add salt and cooking oil to make blanchingLeeksKeep it emerald green. Next, mix the prepared minced garlic, millet spicy and seasoning in a bowl. Stir well with eggs, salt and starch to taste, then pour inSaucepanMedium fry until thinOmelets。After frying, willOmeletsCut into strips or slices and put into the containerLeeksPour in the seasoned sauce and stir well. This dish of shredded eggs is tossedLeeksThe taste is rich,LeeksThe fragrance of the eggs blends with the deliciousness of the eggs, making people have an endless aftertaste. Eating more of this dish can replenish nutrients and strengthen the body's immunity.
Stir-fryMung bean sproutsIt's a simple dishDeliciousof vegetarian dishes. Mung bean sproutsNot only is it crisp and tender, but it is also rich in vitamins andMinerals。First, prepare freshMung bean sprouts, soak it in salted water for a while, and then wash it off. Next, prepare the green and red peppers and cut them into shredded peppers. Heat the oil in a pan and sauté the shredded chili peppers and ingredients (including shallots, ginger and garlic) to the aroma. Then, the moisture will be controlled dryMung bean sproutsAdd to the pan and stir-fry over high heat to make it more crisp and tasty. WaitMung bean sproutsOnce slightly softened, add seasonings (such as salt, chicken essence and sugar) and continue stir-frying for a while. Finally, fry the goodMung bean sproutsServed on a plate, this refreshingStir-fryMung bean sproutsThat's it. Eating more of this dish can provide rich nutrients, replenish water, and also help us eliminate things from the bodyMoisture
In winter, you don't have to eat big fish and meat for dinner, eat moreHealthThe vegetarian dishes can also bring us nutrition withDeliciousBitter melonStir-fried dried tofu and shredded eggsLeekswithStir-fryMung bean sproutsIt is three simple againDeliciousThe vegetarian dish adds richness to the taste in a light way. We can boost digestion and keep our body healthy by eating more of these vegetarian dishesHealth。Not only that, but these vegetarian dishes can also satisfy our appetites for oursTaste budsBring wonderful enjoyment. In the cold season of winter, let's change the dishes on the table and eat more of theseHealthVegetarian dishes to keep the bodyHealthand a pleasant taste experience.