Food that "restrains the same thing" as pumpkin, don't eat the two together, and don't eat it stupidly
Pumpkin, as a common vegetable, is loved by people because of its sweet taste and rich nutritional value. However, while enjoying the delicious taste of pumpkin, we also need to pay attention to some foods that "restrain it" and avoid eating them together, so as not to put unnecessary burden on the body. This article will give you a detailed introduction to the food that is compatible with pumpkin, and explain the scientific truth, hoping to attract everyone's attention.
1. The nutritional value of pumpkin
Before we look at the foods that are compatible with pumpkin, let's briefly review the nutritional value of pumpkin. Pumpkin is rich in carotene, vitamin C, B vitamins and other nutrients, which has the effects of strengthening the spleen, nourishing the stomach and moistening the lungs. In addition, pumpkin is also rich in pectin, which helps to lower blood sugar, detoxify and nourish the skin. Therefore, eating pumpkin in moderation is beneficial to your health.
2. Foods that are compatible with pumpkin
Lamb: Pumpkin and lamb are the main reason why both are warm foods. At the same time, it is easy to cause fire, causing mouth ulcers, constipation and other symptoms. Therefore, when cooking, it is best to avoid pairing pumpkin with lamb.
Spinach: The reason why pumpkin and spinach are so good is that pumpkin is rich in vitamin C-decomposing enzymes, and spinach contains a lot of vitamin C. Eating the two together will cause vitamin C to be destroyed and reduce the nutritional value. In addition, eating pumpkin with spinach may also cause diarrhea, indigestion and other problems.
Sweet potatoes: Pumpkin and sweet potatoes are both starchy foods, and eating them at the same time can easily lead to increased gastrointestinal burden, causing abdominal distension, stomach pain and other uncomfortable symptoms. Therefore, when enjoying these two delicacies, it is best to eat them separately so as not to cause unnecessary distress to the body.
Shrimp: The reason why pumpkin and shrimp are compatible is that shrimp is rich in pentavalent arsenic compounds, while pumpkin contains a lot of vitamin C. When the two are consumed together, pentavalent arsenic will be reduced by vitamin C to the toxic trivalent arsenic, i.e. arsenic, which poses a threat to human health. Although the amount of toxic substances produced in the actual situation may not be large, it is best to avoid eating pumpkin with shrimp for safety reasons.
vinegar: Pumpkin and vinegar are incompatible, mainly because the acetic acid in vinegar destroys the nutrients in pumpkin and reduces its nutritional value. In addition, vinegar also has an astringent effect, which counteracts the laxative effect of pumpkin, which may lead to worsening constipation.
3. Consumption suggestions
After learning about the foods that are compatible with pumpkin, we should pay attention to the following points in our daily diet:
Mix it up: When cooking, pay attention to the combination of food and avoid eating pumpkin with food that is in harmony. You can choose ingredients that are suitable for pumpkin flavor, such as yam, lotus seeds, etc., to achieve a better therapeutic effect.
Consume in moderation: Although pumpkin is rich in nutritional value, excessive consumption can also cause physical discomfort. Therefore, while enjoying the delicious taste of pumpkin, you should pay attention to the principle of moderation and don't be greedy.
Be aware of individual differences: Everyone's constitution is different, and the level of food tolerance is also different. When eating pumpkin and its counterparts, you should pay attention to your body's reaction, and adjust your diet in time if you have uncomfortable symptoms.
Fourth, the purchase and storage of pumpkins
Shop here: When buying pumpkins, choose pumpkins with a complete shape, bright color, and smooth skin. At the same time, the ripeness of the pumpkin can be judged by slapping it and listening to the sound, and the sound of the pumpkin with a higher degree of maturity is more dull.
Storage: Pumpkin is relatively simple to store, just keep it in a cool and ventilated place. It is important to note that pumpkins that have been cut should be eaten as soon as possible to avoid loss of nutrients and spoilage.
V. Conclusion
Pumpkin is a nutritious vegetable, and eating it in moderation has many health benefits. However, while enjoying the delicious taste of pumpkin, we also need to pay attention to the foods that are compatible with pumpkin and avoid eating them together. By understanding the nutritional value of pumpkin, the foods that are compatible with it, and the recommendations for eating it, we can make better use of the pumpkin for health benefits. I hope this article can provide you with useful reference and help.