With the increase of environmental pollution and life stress, many people's skin has become dull and rough. While your skincare routine is important, so is your diet. Here are five ingredients that can help improve the appearance of dull and rough skin.
1.Sweet potato.
Sweet potato is a vitamin A-rich food that can help boost metabolism and increase the elasticity and radiance of the skin. In addition, sweet potatoes are also favored by beauty lovers because it can help reduce wrinkles and dark circles and is an anti-aging food.
How to eat sweet potatoes?
Sweet potatoes can be used to make porridge, steamed sweet potatoes and other foods, and you can also roast sweet potatoes, cut them into fries, and add some seasonings to make delicious sweet potato fries.
2.Orange vegetables.
Orange vegetables, such as pumpkin, carrots, sweet potatoes, etc., are rich in vitamin A and carotene, which can help improve dull and rough skin. Carotene is an antioxidant that reduces the production of free radicals and protects cells from environmental pollution. In addition, orange vegetables are rich in dietary fiber and minerals, which are good for detoxification**.
How to eat orange vegetables?
Orange vegetables can be used to make a variety of pastries, cakes, and salads. Pumpkin itself is a very nutritious food, which can be made into pumpkin pie, pumpkin porridge, etc., and can also be used with other ingredients, such as chicken, sweet potatoes, etc., which can be added to stir-fries and stews to add color and nutrition.
3.Soybean.
Soybeans are also known as "beauty beans" because they are rich in isoflavones and soy isoflavones, which can help promote blood circulation and metabolism. In addition, soybeans are also rich in dietary fiber and vegetable protein, which can promote intestinal peristalsis and prevent constipation.
How to eat soybeans?
Soybeans can be steamed, stewed, or roasted, or made into soy products such as soy milk and tofu, or used in salads and rice. It is important for women to consume soybeans in moderation because they contain soy isoflavones, which may affect the health of the endocrine system if consumed too much.
4.Salmon.
Salmon is a very nutritious food, rich in omega-3 fatty acids, vitamin D and other nutrients, especially effective in improving dull yellow skin. Omega-3 fatty acids are important fatty acids with anti-inflammatory and antioxidant effects, which can promote metabolism and increase the radiance and elasticity of the skin.
How to eat salmon?
Salmon can be used to make a variety of dishes, such as grilling, pan-frying or frying. You can also make Japanese dishes such as salmon sushi and salmon sashimi. However, because salmon is rich in mercury, pregnant women and children should be cautious when eating it.
5.Blueberry.
Blueberry is a fruit with antioxidant and anti-inflammatory effects that can help protect**, increase the brightness and radiance of the skin. Blueberries are also rich in vitamin C and vitamin E, which help prevent the appearance of aging and dark spots.
How to eat blueberries?
Blueberries can be eaten as they can or added to salads, yogurt, ice cream. In addition, blueberries can also be roasted to make blueberry pie or made into jams, juices, etc.
Summary. Some foods are rich in vitamin A, vitamin C, dietary fiber and other nutrients, which are good choices for improving dull and rough skin. At the same time, these foods are also easy to buy and make, which can help us maintain health and beauty, and maintain a healthy life and shape.
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