In order to have beautiful skin, in addition to using skincare products, it is also essential to eat right. Eating the right ingredients can not only help us replenish energy, but also replenish the body with necessary nutrients to improve health and beauty. From the perspective of traditional Chinese medicine, qi and blood are the foundation of the body, and if qi and blood are insufficient, the skin will become unhealthy. So, let's learn about the beauty ingredients that can replenish qi and blood.
First, let's understand what "qi" and "blood" are. In traditional Chinese medicine, "qi" is the energy source for human activities and the basis for maintaining body functions. And "blood" is the nutrition of all organs, tissues and cells in the human body**. Therefore, when our qi and blood are insufficient, our body functions will be affected and our skin will become unhealthy.
So, what ingredients can help us replenish qi and blood? Here are a few common beauty ingredients:
1.Jujube. Red dates are a very common ingredient for replenishing qi and blood, and are known as the "fruit of nourishment". Jujube is rich in many vitamins and minerals, especially iron. In traditional Chinese medicine, jujube is also regarded as a warming ingredient that can relieve physical discomfort caused by qi deficiency and blood deficiency.
2.Black beans. Black beans are also a very good ingredient for replenishing qi and blood, and are believed by traditional Chinese medicine to have the effects of dispelling dampness, invigorating qi and nourishing blood. Black beans are rich in protein, calcium, iron and B vitamins, which can help us improve blood circulation and maintain healthy skin.
3.Longan. Longan has a warming and tonifying effect, and it is also a good ingredient for replenishing qi and blood. In traditional Chinese medicine, longan is also used for insomnia, dizziness and other symptoms. Longan is rich in a variety of nutrients, such as vitamin B, iron, zinc, etc., which can enhance the ability of the blood and reduce dryness, hypoxia and other problems.
4.Lotus root. Lotus root is also a common beauty ingredient, which is believed by traditional Chinese medicine to have the effect of nourishing yin and moisturizing dryness. Lotus root is rich in vitamins and minerals, which can strengthen the immune system of skin cells and protect the skin from external irritants.
5.Spinach. Spinach is also a good ingredient for replenishing qi and blood. It contains a lot of iron and vitamin C, which can promote the production of red blood cells and increase blood oxygen levels. At the same time, spinach also contains chlorophyll, which can help detoxify the skin, and has antioxidant and anti-aging effects.
The above are a few common beauty ingredients that replenish qi and blood. Of course, in addition to the above-mentioned ingredients, there are many other qi and blood replenishing ingredients, such as pork liver, chicken, milk, and so on. No matter which ingredient we choose, we should pay attention to the combination and avoid eating too much or too little, so as not to affect our health. At the same time, supplementing nutrition is not only achieved through food, but also very important to adjust dietary habits and pay attention to a reasonable diet.
To sum up, we can choose appropriate ingredients through a scientific and reasonable dietary structure to help us replenish enough qi and blood to maintain the health and beauty of our skin.
The Dragon's Quest for the New Year