As we age, the human body begins to show various signs of aging, such as fine lines, wrinkles, dullness, and so on. In addition to your daily skincare routine, a sensible diet plays a crucial role in maintaining youthful and healthy health**. Below, let's share three secrets of anti-aging and wrinkle removal** ingredients.
1.Jujube.
Jujube is known as the "fruit of nourishing yin and nourishing blood", which can not only improve the symptoms of anemia in women, but also increase the elasticity and luster of the skin, anti-aging and wrinkle. Jujube is rich in vitamin C and collagen, which can promote regeneration and alleviate dryness, sagging, fine lines, wrinkles and other phenomena. In addition, jujube is also rich in a variety of minerals and antioxidants, which have antioxidant, anti-aging, and immunity-improving effects.
How to eat red dates?
Red dates can be eaten directly or soaked in water to make tea. If you want to achieve a better effect of replenishing blood and passing menstruation, it is recommended to use it with traditional Chinese medicine such as angelica, astragalus, wolfberry, etc., and it can also be boiled into soup or porridge to increase the deliciousness.
2.Konjac.
Konjac is a food rich in vegetable gums that can increase the satiety of the intestines and help**. At the same time, it is also rich in dietary fiber and a variety of trace elements, which is conducive to removing toxins and wastes from the body, promoting intestinal peristalsis, and regulating gastrointestinal function. Konjac also contains a large amount of natural mannitol and isoflavones, which have anti-aging, detoxifying and nourishing skin, and reducing wrinkles.
How to eat konjac?
You can cut konjac into thin strips and add it to cold dishes, hot pots, etc., which has a refreshing taste and is rich in nutrients. You can also dry and cut konjac into slices or shreds, and soak them in water as tea.
3.Chinese wolfberry.
Goji berry is a Chinese herbal medicine with extremely high nutritional value, which is often used to nourish the liver and kidneys, brighten the eyes, etc. Goji berries are rich in vitamin C, carotene, a variety of unsaturated fatty acids and various cinnamic acid compounds, which can increase collagen synthesis, improve elasticity and reduce the appearance of wrinkles. In addition, wolfberry also has a strong antioxidant capacity, which can resist the damage of free radicals and has obvious anti-aging effects.
How to eat goji berries?
Goji berries can be eaten directly or added to soups, porridges, and teas to make a variety of delicacies. Note that goji berries are high in sugar and should be consumed less by diabetics.
Summary. The above three ingredients have a good anti-aging and wrinkle effect, for people who want to keep young and healthy, you can add these ingredients to your daily diet, so that the body can get full nutrition, and then achieve the purpose of beauty and beauty. I hope that everyone will stick to a healthy diet every day and protect themselves.
The Dragon's Quest for the New Year